Ingredients with Measurements:
- 1 large Prairie Turnip, peeled and sliced into thin rounds
- 4 cups of kale, washed and chopped
- 1/2 cup of dried cranberries
- 1/2 cup of chopped walnuts
- 1/4 cup of crumbled feta cheese
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large mixing bowl, combine the sliced Prairie Turnip, chopped kale, dried cranberries, chopped walnuts, and crumbled feta cheese.
2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss to coat evenly.
4. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
5. Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 23g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 7g
Substitutions for ingredients:
- Prairie Turnip can be substituted with any other root vegetable such as carrots or beets.
- Kale can be substituted with any other leafy green such as spinach or arugula.
- Dried cranberries can be substituted with raisins or chopped dates.
- Walnuts can be substituted with any other nut such as almonds or pecans.
- Feta cheese can be substituted with any other crumbled cheese such as goat cheese or blue cheese.
Variations:
- Add sliced apples or pears for a sweet and crunchy addition.
- Add cooked quinoa or brown rice for a heartier salad.
- Add grilled chicken or shrimp for a protein boost.
Tips and tricks:
- To make the salad ahead of time, prepare all the ingredients and store them separately in the fridge. Mix everything together just before serving.
- Massage the kale with a bit of olive oil and salt before adding it to the salad to make it more tender and flavorful.
Storage instructions:
- Store leftover salad in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra chopped walnuts and feta cheese.
Garnishes:
- Chopped walnuts
- Crumbled feta cheese
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the kale is too tough, massage it with a bit of olive oil and salt before adding it to the salad.
Food safety advice:
- Wash all produce thoroughly before using.
Food history:
- Prairie Turnips are a traditional food of the Plains Indians and were an important source of food during the winter months.
Flavor profiles:
- The salad is sweet and savory with a crunchy texture from the nuts and a tangy dressing.
Serving suggestions:
- Serve the salad as a side dish or as a light lunch.
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