Ingredients with Measurements:
- 2 tablespoons of prahok (fermented fish paste)
- 3 eggs
- 1 tablespoon of vegetable oil
- 1/4 cup of chopped onion
- 1/4 cup of chopped tomatoes
- Salt and pepper to taste
Special equipment needed:
- Non-stick frying pan
- Spatula
Step-by-step instructions:
a. In a bowl, whisk the eggs until well beaten.
b. Add the prahok to the eggs and mix well.
c. Heat the vegetable oil in the non-stick frying pan over medium heat.
d. Add the chopped onion and sauté until translucent.
e. Add the chopped tomatoes and sauté for another minute.
f. Pour the egg mixture into the pan and cook until the bottom is set.
g. Use a spatula to fold the omelette in half and cook until the eggs are fully set.
h. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
5. Temperature:
- Medium heat
Serving size:
- 2 servings
Nutritional information:
- Calories: 180
- Fat: 12g
- Carbohydrates: 5g
- Protein: 13g
Substitutions for ingredients:
- Instead of prahok, you can use fish sauce.
- You can substitute the onion and tomatoes with any vegetables of your choice.
Variations:
- Add chopped herbs like cilantro or basil for extra flavor.
- Add cooked shrimp or chicken for a heartier meal.
Tips and tricks:
- Be careful not to overcook the eggs, as they can become tough and rubbery.
- Use a non-stick pan to prevent the omelette from sticking.
Storage instructions:
- Store any leftover omelette in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the omelette in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the omelette on a plate with a side of steamed rice.
Garnishes:
- Garnish with chopped scallions or sliced chili peppers for extra flavor and color.
Pairings:
- Serve with a side of stir-fried vegetables or a salad.
Suggested side dishes:
- Steamed rice
- Stir-fried vegetables
- Salad
Troubleshooting advice:
- If the omelette sticks to the pan, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure to cook the eggs until fully set to avoid any risk of foodborne illness.
Food history:
- Prahok is a traditional Cambodian ingredient made from fermented fish.
Flavor profiles:
- The prahok adds a salty and umami flavor to the omelette, while the onions and tomatoes add sweetness and acidity.
Serving suggestions:
- Serve the omelette for breakfast, lunch, or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Cambodian