Ingredients with Measurements:
- 1 lb Prague ham, sliced into thin strips
- 4 large carrots, peeled and sliced into thin strips
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tbsp vegetable oil
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp cornstarch
- Salt and pepper to taste
- Chopped green onions for garnish
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, honey, and cornstarch. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add sliced Prague ham and stir-fry for 2-3 minutes until lightly browned. Remove from wok and set aside.
4. Add sliced carrots to the wok and stir-fry for 2-3 minutes until slightly softened.
5. Add sliced onion and minced garlic to the wok and stir-fry for another 2-3 minutes until fragrant.
6. Return the Prague ham to the wok and stir-fry for another minute.
7. Pour the soy sauce mixture over the stir-fry and stir until the sauce thickens and coats the ingredients evenly.
8. Season with salt and pepper to taste.
9. Garnish with chopped green onions and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 18g
- Carbohydrates: 20g
- Protein: 28g
Substitutions for ingredients:
- Prague ham can be substituted with any cooked ham or Canadian bacon.
- Carrots can be substituted with other vegetables such as bell peppers, broccoli, or snow peas.
Variations:
- Add sliced mushrooms or bamboo shoots for extra flavor and texture.
- Use chicken or beef instead of ham for a different protein option.
Tips and tricks:
- Make sure to slice the ingredients thinly and evenly for even cooking.
- Stir-fry quickly over high heat to retain the crunchiness of the vegetables.
- Adjust the sweetness and saltiness of the sauce to your liking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
- Garnish with chopped green onions or sesame seeds for extra color and flavor.
Garnishes:
- Chopped green onions or sesame seeds
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed vegetables such as broccoli or bok choy.
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or chicken broth to loosen the sauce.
Food safety advice:
- Make sure to cook the ham and vegetables thoroughly to avoid any foodborne illnesses.
Food history:
- Prague ham is a type of cured ham that originated in the Czech Republic.
Flavor profiles:
- The stir-fry is savory and slightly sweet with a hint of umami from the soy sauce.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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