Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced Prague ham
- 1/2 cup chopped asparagus
- 1/4 cup chopped onion
- 1/4 cup shredded cheddar cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the diced Prague ham, chopped asparagus, and chopped onion. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
4. Pour the egg mixture into the skillet and stir gently to distribute the vegetables and ham evenly.
5. Sprinkle the shredded cheddar cheese on top of the egg mixture.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set and the cheese is melted and golden brown.
7. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 17g
- Saturated fat: 6g
- Cholesterol: 365mg
- Sodium: 670mg
- Total carbohydrates: 4g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 20g
Substitutions for ingredients:
- Prague ham can be substituted with any cooked ham.
- Asparagus can be substituted with any other vegetable of your choice.
Variations:
- Add chopped herbs such as parsley, basil, or chives for extra flavor.
- Use different types of cheese such as feta or goat cheese for a different taste.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy and light texture.
- Use a non-stick skillet to prevent the frittata from sticking to the bottom.
- If you don't have an oven-safe skillet, transfer the frittata to a baking dish before baking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with fresh herbs such as parsley, basil, or chives.
Pairings:
- Serve with a side salad or fresh fruit for a light and refreshing meal.
Suggested side dishes:
- Roasted potatoes or sweet potatoes
- Crusty bread or toast
Troubleshooting advice:
- If the frittata is not cooked through, return it to the oven for a few more minutes until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that has been adapted and modified in many different cultures.
Flavor profiles:
- The Prague ham adds a salty and savory flavor to the frittata, while the asparagus adds a fresh and slightly bitter taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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