Ingredients with Measurements:
- 1/2 cup powdered eggs
- 1/2 cup water
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh herbs (such as parsley, basil, or chives)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup chopped vegetables (such as bell peppers, onions, or mushrooms)
Special equipment needed:
- 10-inch nonstick skillet
- Whisk
Step-by-step instructions:
1. In a medium bowl, whisk together the powdered eggs, water, milk, Parmesan cheese, herbs, salt, and pepper until well combined.
2. Heat the olive oil in the skillet over medium-high heat. Add the chopped vegetables and cook until tender, about 5 minutes.
3. Pour the egg mixture over the vegetables in the skillet and cook for 5-7 minutes, or until the edges are set.
4. Place the skillet under the broiler and cook for an additional 2-3 minutes, or until the top is golden brown and the center is set.
5. Remove the skillet from the broiler and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-12 minutes
Temperature:
- Medium-high heat for cooking vegetables
- Broil on high for finishing the frittata
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 120
- Total fat: 8g
- Cholesterol: 140mg
- Sodium: 250mg
- Total carbohydrates: 4g
- Protein: 9g
Substitutions for ingredients:
- Powdered eggs can be substituted with 6-8 large eggs
- Milk can be substituted with almond milk or soy milk
- Parmesan cheese can be substituted with any grated hard cheese
- Fresh herbs can be substituted with dried herbs
Variations:
- Add cooked bacon or sausage for a meatier frittata
- Use different vegetables, such as spinach or zucchini
- Add shredded cheese on top before broiling for extra cheesiness
Tips and tricks:
- Make sure to whisk the egg mixture well to ensure a fluffy frittata
- Use a nonstick skillet to prevent sticking
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat leftover frittata in the microwave for 30-60 seconds, or in a preheated oven at 350°F for 10-15 minutes
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes on top
Garnishes:
- Fresh herbs
- Sliced tomatoes
Pairings:
- Fresh fruit salad
- Toast with butter and jam
Suggested side dishes:
- Roasted potatoes
- Mixed greens salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before broiling
- If the frittata is not setting in the center, cover the skillet with a lid and cook for an additional 2-3 minutes before broiling
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat
Food history:
- Frittatas originated in Italy and are similar to omelets, but are typically thicker and cooked on both sides
Flavor profiles:
- Savory, cheesy, and herbaceous
Serving suggestions:
- Serve the frittata warm or at room temperature
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