Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- Salt and pepper
- 2 tablespoons olive oil
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1/4 teaspoon paprika
Special Equipment Needed:
- 9x13 inch baking dish
- Aluminum foil
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. Season the chicken breasts with salt and pepper on both sides.
3. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side, until browned and cooked through.
4. Remove the chicken from the skillet and place it in the baking dish.
5. Add the broccoli florets to the skillet and cook for 2-3 minutes, until slightly softened.
6. Arrange the broccoli around the chicken in the baking dish.
7. In a medium bowl, combine the cheddar cheese, Parmesan cheese, mayonnaise, sour cream, parsley, garlic, and paprika. Stir until well combined.
8. Spread the cheese mixture over the chicken and broccoli in the baking dish.
9. Cover the baking dish with aluminum foil.
10. Bake for 25-30 minutes, until the cheese is melted and bubbly.
11. Remove the foil and bake for an additional 5-10 minutes, until the cheese is golden brown.
12. Let the dish cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 40-45 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 585
Fat: 43g
Carbohydrates: 7g
Protein: 43g
Sodium: 918mg
Sugar: 3g
Substitutions for ingredients:
- Instead of chicken breasts, you can use chicken thighs or tenderloins.
- Instead of broccoli, you can use cauliflower or asparagus.
- Instead of cheddar cheese, you can use Swiss or Gouda cheese.
- Instead of mayonnaise, you can use Greek yogurt or sour cream.
- Instead of parsley, you can use basil or cilantro.
Variations:
- Add diced onions or bell peppers to the skillet with the broccoli.
- Use different types of cheese for a different flavor.
- Add cooked bacon or ham to the cheese mixture.
- Top the dish with breadcrumbs or crushed crackers before baking.
Tips and Tricks:
- Make sure to season the chicken with salt and pepper on both sides for maximum flavor.
- Don't overcook the broccoli, as it will continue to cook in the oven.
- Use a meat thermometer to ensure that the chicken is cooked through.
- Let the dish cool for a few minutes before serving to allow the cheese to set.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the leftovers in the microwave or oven until heated through.
Presentation Ideas:
Serve the dish on a large platter with a side salad or roasted vegetables.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or basil.
Pairings:
Pair the dish with a glass of white wine, such as Chardonnay or Sauvignon Blanc.
Suggested Side Dishes:
Serve the dish with a side salad, roasted vegetables, or garlic bread.
Troubleshooting Advice:
- If the cheese is not melted enough, place the dish under the broiler for a few minutes.
- If the chicken is not cooked through, return it to the oven for an additional 5-10 minutes.
Food Safety Advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure that it is safe to eat.
Food History:
Poulet au Fromage is a French dish that translates to "chicken with cheese." It is a popular comfort food that is often served with vegetables and potatoes.
Flavor Profiles:
This dish is creamy, cheesy, and savory, with a hint of garlic and paprika.
Serving Suggestions:
Serve the dish hot and fresh out of the oven for maximum flavor.
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Taste: Creamy, Cheesy, Savory, Herby, Comforting