Ingredients with Measurements:
- 1 tablespoon olive oil
- 1/2 cup chopped cooked chicken
- 1/2 cup chopped asparagus
- 1/4 cup diced onion
- 1/4 cup shredded cheddar cheese
- 4 large eggs
- 1/4 cup milk
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Heat the olive oil in the skillet over medium heat.
3. Add the chopped chicken, asparagus, and onion to the skillet and cook until the vegetables are tender and the chicken is heated through.
4. In a bowl, whisk together the eggs, milk, salt, and pepper.
5. Pour the egg mixture over the chicken and vegetables in the skillet.
6. Sprinkle the shredded cheddar cheese over the top of the egg mixture.
7. Place the skillet in the preheated oven and bake for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly.
8. Remove the skillet from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- Serves 4
Nutritional information:
- Calories per serving: 210
- Total fat: 14g
- Saturated fat: 5g
- Cholesterol: 225mg
- Sodium: 220mg
- Total carbohydrates: 3g
- Dietary fiber: 1g
- Sugars: 1g
- Protein: 18g
Substitutions for ingredients:
- Instead of chicken, you can use turkey or ham.
- Instead of asparagus, you can use broccoli or spinach.
- Instead of cheddar cheese, you can use any type of cheese you prefer.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and color.
- Use different herbs and spices, such as thyme or paprika, to change up the flavor profile.
- Make a vegetarian version by omitting the chicken and adding more vegetables, such as mushrooms or zucchini.
Tips and tricks:
- Be sure to cook the vegetables and chicken before adding the egg mixture to the skillet.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with fresh herbs, such as parsley or chives.
Pairings:
- Serve with a side salad or fresh fruit for a complete meal.
Suggested side dishes:
- Mixed greens salad with a vinaigrette dressing
- Fresh fruit salad
Troubleshooting advice:
- If the frittata is not cooked through after 20 minutes, continue baking until the eggs are set.
Food safety advice:
- Be sure to cook the chicken and vegetables to a safe temperature before adding the egg mixture.
Food history:
- Frittatas are a traditional Italian dish that are similar to omelets.
Flavor profiles:
- This frittata has a savory flavor from the chicken and cheese, and a slightly bitter flavor from the asparagus.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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