Ingredients with Measurements:
- 2 large potatoes, peeled and diced
- 1 cup grated coconut
- 1 onion, finely chopped
- 2 green chilies, chopped
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1 tablespoon coconut oil
- Salt to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a pan, heat coconut oil and add mustard seeds and cumin seeds. Let them splutter.
2. Add chopped onions and green chilies. Saute until onions turn translucent.
3. Add diced potatoes, turmeric powder, red chili powder, and salt. Mix well.
4. Cover the pan and cook for 10-12 minutes on medium flame, stirring occasionally.
5. Once the potatoes are cooked, add grated coconut and mix well.
6. Cook for another 2-3 minutes until the coconut is well combined with the potatoes.
7. Serve hot with rice or roti.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium flame
Serving size:
- 4 servings
Nutritional information:
- Calories: 180 kcal
- Fat: 10 g
- Carbohydrates: 20 g
- Protein: 2 g
- Fiber: 3 g
Substitutions for ingredients:
- If fresh coconut is not available, you can use desiccated coconut.
- You can use any cooking oil instead of coconut oil.
Variations:
- You can add chopped spinach or kale to make it more nutritious.
- You can add roasted peanuts or cashews for crunch.
Tips and Tricks:
- Make sure to dice the potatoes evenly for even cooking.
- Do not overcook the potatoes as they will turn mushy.
- You can adjust the amount of green chilies as per your spice preference.
Storage Instructions:
- You can store the leftover thoran in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- Reheat the thoran in a pan on low flame until heated through.
Presentation Ideas:
- Serve the thoran in a bowl or on a plate with rice or roti.
Garnishes:
- You can garnish the thoran with chopped coriander leaves or curry leaves.
Pairings:
- Serve the thoran with steamed rice or roti.
Suggested Side Dishes:
- You can serve the thoran with dal or any other curry.
Troubleshooting Advice:
- If the potatoes are not cooked properly, cover the pan and cook for a few more minutes until tender.
Food Safety Advice:
- Make sure to wash the potatoes thoroughly before peeling and dicing.
Food History:
- Thoran is a traditional dish from Kerala, India, made with vegetables and coconut.
Flavor Profiles:
- The thoran has a mild spicy and coconutty flavor.
Serving Suggestions:
- Serve the thoran as a side dish or as a main course with rice or roti.
Related Categories
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Region: Indian