Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 pound Italian sausage, casings removed
- 1 medium onion, chopped
- 2 cups baby spinach, chopped
- 2 medium potatoes, peeled and thinly sliced
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.
3. Heat the olive oil in the skillet over medium heat. Add the sausage and cook, breaking it up with a wooden spoon, until browned and cooked through, about 8 minutes.
4. Add the onion to the skillet and cook until softened, about 5 minutes.
5. Add the spinach and cook until wilted, about 2 minutes.
6. Add the sliced potatoes to the skillet and cook until tender, about 10 minutes.
7. Pour the egg mixture over the sausage and vegetables in the skillet. Sprinkle the shredded cheddar cheese over the top.
8. Transfer the skillet to the preheated oven and bake until the frittata is set and the cheese is melted and golden brown, about 20 minutes.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 35 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 358
Fat: 25g
Carbohydrates: 13g
Protein: 19g
Sodium: 690mg
Sugar: 3g
Substitutions for ingredients:
- You can use any type of sausage you prefer, such as breakfast sausage or chorizo.
- You can use any type of cheese you prefer, such as mozzarella or feta.
Variations:
- Add diced bell peppers or mushrooms to the skillet with the onion for extra flavor and nutrition.
- Use sweet potatoes instead of regular potatoes for a healthier twist.
- Add fresh herbs, such as parsley or basil, to the egg mixture for extra flavor.
Tips and tricks:
- Make sure to slice the potatoes thinly so they cook evenly.
- Use a non-stick skillet to make it easier to remove the frittata from the pan.
- If you don't have an oven-safe skillet, you can transfer the cooked sausage and vegetables to a greased baking dish before adding the egg mixture and cheese.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a large platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or basil, before serving.
Pairings:
- Serve the frittata with a side salad or fresh fruit for a balanced meal.
Suggested side dishes:
- Mixed greens salad with balsamic vinaigrette
- Roasted asparagus
- Fresh fruit salad
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the temperature to 400°F and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the sausage thoroughly before adding the other ingredients to the skillet.
- Always wash your hands and any utensils or surfaces that come into contact with raw meat.
Food history:
- Frittatas are a traditional Italian dish that originated in the countryside, where eggs and vegetables were abundant.
Flavor profiles:
- The savory Italian sausage pairs well with the earthy spinach and tender potatoes, while the melted cheddar cheese adds a creamy, tangy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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