Ingredients with Measurements:
- 4 medium potatoes, peeled and diced
- 1 lb sausage, sliced
- 1 bunch kale, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add sliced sausage and cook until browned, about 5-7 minutes.
3. Remove sausage from skillet and set aside.
4. Add diced potatoes to the same skillet and cook until golden brown and crispy, about 10-12 minutes.
5. Add chopped onion and minced garlic to the skillet and cook until onion is translucent, about 3-5 minutes.
6. Add chopped kale to the skillet and cook until wilted, about 3-5 minutes.
7. Add the cooked sausage back to the skillet and stir to combine.
8. Season with salt and black pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 450
- Total fat: 25g
- Saturated fat: 8g
- Cholesterol: 60mg
- Sodium: 1200mg
- Total carbohydrate: 35g
- Dietary fiber: 5g
- Sugars: 3g
- Protein: 20g
Substitutions for ingredients:
- Sweet potatoes can be substituted for regular potatoes.
- Turkey sausage can be substituted for pork sausage.
- Spinach can be substituted for kale.
Variations:
- Add diced bell peppers for extra flavor and color.
- Top with a fried egg for a breakfast twist.
- Use leftover roasted potatoes instead of cooking fresh ones.
Tips and tricks:
- Make sure to dice the potatoes into small, even pieces for even cooking.
- Don't overcrowd the skillet when cooking the potatoes to ensure they get crispy.
- Use a non-stick skillet to prevent sticking and burning.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls or on a large platter for family-style dining.
Garnishes:
- Top with chopped fresh parsley or green onions for a pop of color.
Pairings:
- Serve with a side of crusty bread or a simple green salad.
Suggested side dishes:
- Roasted Brussels sprouts
- Garlic roasted carrots
- Grilled asparagus
Troubleshooting advice:
- If the potatoes are taking too long to cook, cover the skillet with a lid to help them cook faster.
Food safety advice:
- Make sure to cook the sausage to an internal temperature of 160°F to ensure it is fully cooked.
Food history:
- Hash is a dish that originated in the United States in the late 1800s as a way to use up leftover meat and vegetables.
Flavor profiles:
- Savory, hearty, and comforting.
Serving suggestions:
- Serve for breakfast, lunch, or dinner.
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Taste: Savory, Herby, Spicy, Hearty, Comforting