Ingredients with Measurements:
- 1 lb. beef round steak, cut into thin strips
- 1 block firm tofu, cut into small cubes
- 2 medium zucchinis, sliced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tbsp. olive oil
- 1 tsp. cumin
- 1 tsp. oregano
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 cups beef broth
- 1/4 cup tomato sauce
- 1/4 cup white vinegar
- 2 bay leaves
Special equipment needed:
- Large pot or Dutch oven
- Cutting board
- Chef's knife
- Measuring cups and spoons
Step-by-step instructions:
1. Heat olive oil in a large pot or Dutch oven over medium-high heat.
2. Add beef strips and cook until browned, about 5 minutes. Remove from pot and set aside.
3. In the same pot, add onion and garlic and sauté until softened, about 3 minutes.
4. Add sliced zucchini and cook for another 5 minutes, until slightly softened.
5. Add cumin, oregano, salt, and black pepper and stir to combine.
6. Add beef broth, tomato sauce, white vinegar, and bay leaves. Bring to a boil.
7. Reduce heat to low, cover, and simmer for 30 minutes.
8. Add tofu cubes and simmer for another 10 minutes.
9. Serve hot with rice or bread.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
5. Temperature:
Medium-high heat for browning beef strips, then low heat for simmering.
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 250
Fat: 10g
Protein: 25g
Carbohydrates: 15g
Fiber: 3g
Sugar: 6g
Sodium: 900mg
Substitutions for ingredients:
- Beef can be substituted with chicken or pork.
- Tofu can be substituted with tempeh or seitan.
- Zucchini can be substituted with any other summer squash.
Variations:
- Add other vegetables such as bell peppers, carrots, or potatoes.
- Use different spices such as paprika, chili powder, or coriander.
- Make it vegetarian by omitting the beef and using vegetable broth instead.
Tips and tricks:
- Cut the beef into thin strips to ensure it cooks quickly and evenly.
- Use firm tofu to prevent it from falling apart during cooking.
- Adjust the amount of spices to your liking.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve in a large bowl with rice or bread on the side.
Garnishes:
Garnish with fresh cilantro or parsley.
Pairings:
Pair with a crisp green salad or roasted vegetables.
Suggested side dishes:
Rice, bread, or roasted vegetables.
Troubleshooting advice:
- If the stew is too thick, add more beef broth or water.
- If the stew is too thin, simmer uncovered for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Posta Sudada is a traditional Colombian beef stew that is typically served with rice and plantains.
Flavor profiles:
This dish has a savory and slightly tangy flavor from the beef broth and white vinegar, with a hint of spice from the cumin and oregano.
Serving suggestions:
Serve hot with rice or bread.
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Region: Peruvian