Ingredients with Measurements:
- 8 large eggs
- 1/2 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 cup chopped port sausage
- 2 cups fresh spinach leaves, chopped
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper. Set aside.
3. Heat the olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add the chopped onion and garlic to the skillet and sauté for 2-3 minutes until the onion is translucent.
5. Add the chopped port sausage to the skillet and cook for 5-7 minutes until browned.
6. Add the chopped spinach leaves to the skillet and cook for 2-3 minutes until wilted.
7. Pour the egg mixture over the sausage and spinach mixture in the skillet.
8. Sprinkle the shredded cheddar cheese over the top of the egg mixture.
9. Place the skillet in the preheated oven and bake for 20-25 minutes until the frittata is set and the cheese is melted and golden brown.
10. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 6 servings
Nutritional information:
- Calories per serving: 280
- Total fat: 22g
- Saturated fat: 10g
- Cholesterol: 290mg
- Sodium: 540mg
- Total carbohydrates: 4g
- Dietary fiber: 1g
- Sugars: 1g
- Protein: 17g
Substitutions for ingredients:
- Heavy cream can be substituted with half-and-half or whole milk.
- Port sausage can be substituted with any other type of sausage, such as Italian sausage or breakfast sausage.
- Cheddar cheese can be substituted with any other type of cheese, such as mozzarella or feta.
Variations:
- Add diced bell peppers or mushrooms to the onion and garlic mixture for extra flavor and nutrition.
- Use leftover cooked vegetables or meats instead of the sausage and spinach.
- Add fresh herbs such as parsley or basil to the egg mixture for extra flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking to the bottom.
- Make sure to cook the sausage and spinach thoroughly before adding the egg mixture.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- Serve with a side salad or crusty bread for a complete meal.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Garnish the frittata with fresh herbs or sliced tomatoes for a pop of color.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus
- Garlic bread
Troubleshooting advice:
- If the frittata is not cooked through after 25 minutes, cover the skillet with foil and continue baking until set.
Food safety advice:
- Make sure to cook the sausage and spinach thoroughly to prevent foodborne illness.
Food history:
- Frittata is an Italian dish similar to an omelet or quiche, typically made with eggs and a variety of vegetables, meats, and cheeses.
Flavor profiles:
- The port sausage adds a savory and slightly sweet flavor to the frittata, while the spinach and cheddar cheese add a fresh and tangy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A