Ingredients with Measurements:
- 1 lb. pork tenderloin, sliced into 1-inch pieces
- 1/2 cup pitted kalamata olives, chopped
- 2 tbsp. fresh oregano leaves, chopped
- 2 cloves garlic, minced
- 1/4 tsp. red pepper flakes
- 1/4 cup chicken broth
- 1/4 cup dry white wine
- 2 tbsp. olive oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. Preheat oven to 375°F.
b. In a large skillet, heat olive oil over medium-high heat.
c. Season pork pieces with salt and pepper, and add them to the skillet. Cook until browned on all sides, about 5-7 minutes.
d. Add garlic, olives, oregano, and red pepper flakes to the skillet. Cook for 1-2 minutes until fragrant.
e. Pour in chicken broth and white wine, and bring to a simmer.
f. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the pork is cooked through.
g. Serve hot, garnished with additional oregano leaves if desired.
30-40 minutes
5. Temperature: 375°F
Serving size: 4 servings
Nutritional information:
- Calories: 260
- Fat: 12g
- Carbohydrates: 4g
- Protein: 29g
Substitutions for ingredients:
- Pork tenderloin can be substituted with boneless pork chops or chicken breasts.
- Kalamata olives can be substituted with any other type of pitted olives.
- Dry white wine can be substituted with chicken or vegetable broth.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use rosemary or thyme instead of oregano.
- Add a splash of balsamic vinegar for a tangy twist.
Tips and tricks:
- Make sure to brown the pork pieces well before adding the other ingredients for maximum flavor.
- Use a meat thermometer to ensure the pork is cooked through.
- Serve with crusty bread or over a bed of rice or quinoa.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a platter with a sprinkle of fresh oregano leaves and a drizzle of olive oil.
Garnishes:
- Fresh oregano leaves
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini
Troubleshooting advice:
- If the pork is not cooked through after baking, return it to the oven for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the pork to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Olives and oregano are commonly used ingredients in Mediterranean cuisine.
Flavor profiles:
- Salty, savory, and slightly spicy.
Serving suggestions:
- Serve with a glass of dry white wine or a cold beer.
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Region: Greek