Ingredients with Measurements:
- 4 pork chops
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, oregano, salt, and pepper.
3. Brush both sides of pork chops with the olive oil mixture.
4. Grill pork chops for 5-6 minutes on each side or until cooked through.
5. In a separate pan, sauté chopped spinach until wilted.
6. Once pork chops are cooked, top each chop with sautéed spinach and crumbled feta cheese.
7. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 12 minutes
Temperature:
- Grill or grill pan at medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 360
- Fat: 26g
- Carbohydrates: 2g
- Protein: 29g
Substitutions for ingredients:
- Pork chops can be substituted with chicken breasts or beef steaks.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Spinach can be substituted with kale or Swiss chard.
Variations:
- Add sliced red onions or roasted red peppers for extra flavor.
- Use a different type of cheese for a different taste.
- Add a squeeze of lemon juice for a tangy flavor.
Tips and tricks:
- Make sure to brush both sides of the pork chops with the olive oil mixture for even flavor.
- Don't overcook the pork chops to prevent them from becoming tough.
- Use a meat thermometer to ensure the pork chops are cooked to an internal temperature of 145°F.
Storage instructions:
- Store leftover pork chops in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat pork chops in the microwave or oven until heated through.
Presentation ideas:
- Serve pork chops on a bed of sautéed spinach and garnish with crumbled feta cheese.
Garnishes:
- Crumbled feta cheese
- Chopped fresh herbs, such as parsley or basil
Pairings:
- Serve with a side of roasted vegetables or a salad.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Quinoa salad
Troubleshooting advice:
- If the pork chops are tough, they may have been overcooked. Try cooking them for a shorter amount of time next time.
Food safety advice:
- Make sure to cook pork chops to an internal temperature of 145°F to prevent foodborne illness.
Food history:
- Pork chops have been a popular meat dish for centuries and are enjoyed all over the world.
Flavor profiles:
- The pork chops are savory and slightly salty from the feta cheese, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
- Serve with a glass of red wine or a cold beer.
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