Ingredients with Measurements:
- 1 lb. pork sausage
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. red pepper flakes
- Salt and pepper, to taste
- 2 tbsp. olive oil
Special Equipment Needed:
- Large skillet
- Tongs
Step-by-Step Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the sliced onions and peppers to the skillet and cook until they are softened, about 5-7 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Push the vegetables to the side of the skillet and add the pork sausage to the center.
5. Cook the sausage, breaking it up with a spatula or tongs, until it is browned and cooked through, about 10-12 minutes.
6. Add the dried oregano, basil, red pepper flakes, salt, and pepper to the skillet and stir to combine.
7. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 25g
Carbohydrates: 8g
Protein: 22g
Substitutions for ingredients:
- You can use any color bell pepper you prefer.
- You can use any type of sausage you prefer, such as turkey sausage or chicken sausage.
Variations:
- Add sliced mushrooms to the skillet with the onions and peppers.
- Serve the sausage and peppers over rice or pasta.
- Add a can of diced tomatoes to the skillet with the sausage and peppers.
Tips and Tricks:
- Make sure to break up the sausage into small pieces as it cooks to ensure it cooks evenly.
- If the skillet becomes too dry, add a splash of chicken broth or water to prevent the vegetables from burning.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the leftovers in the microwave or in a skillet over medium heat until heated through.
Presentation Ideas:
Serve the sausage and peppers in a large bowl or on a platter.
Garnishes:
Garnish with chopped fresh parsley or grated Parmesan cheese.
Pairings:
Serve with crusty bread and a side salad.
Suggested Side Dishes:
- Garlic bread
- Roasted potatoes
- Grilled vegetables
Troubleshooting Advice:
- If the sausage is not cooked through, continue cooking until it is no longer pink in the center.
- If the vegetables are burning, reduce the heat and add a splash of chicken broth or water to the skillet.
Food Safety Advice:
- Make sure to cook the sausage to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Sausage and peppers is a classic Italian-American dish that originated in the early 20th century.
Flavor Profiles:
This dish is savory and slightly spicy, with a hint of sweetness from the peppers.
Serving Suggestions:
Serve the sausage and peppers as a main dish for a weeknight dinner or as a hearty appetizer for a party.
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