Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 pound pork sausage, casings removed
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups kale, chopped
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Cutting board
- Knife
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large bowl, whisk together eggs, milk, salt, and black pepper. Set aside.
3. Heat olive oil in a 10-inch oven-safe skillet over medium-high heat.
4. Add pork sausage and cook until browned, breaking it up into small pieces with a wooden spoon.
5. Add chopped onion and garlic to the skillet and cook until softened.
6. Add chopped kale to the skillet and cook until wilted.
7. Pour the egg mixture into the skillet and stir to combine.
8. Sprinkle shredded cheddar cheese on top of the egg mixture.
9. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and bubbly.
10. Remove from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 310
- Fat: 22g
- Carbohydrates: 6g
- Protein: 21g
Substitutions for ingredients:
- Pork sausage can be substituted with turkey sausage or vegetarian sausage.
- Kale can be substituted with spinach or Swiss chard.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced potatoes or sweet potatoes to the skillet for a heartier frittata.
- Add diced bell peppers or mushrooms for extra flavor and nutrition.
- Use different types of sausage or cheese for different flavor profiles.
Tips and tricks:
- Make sure to use an oven-safe skillet to avoid any accidents.
- Don't overcook the frittata, as it will become dry and rubbery.
- Let the frittata cool for a few minutes before slicing to avoid it falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs or sliced tomatoes on top.
Garnishes:
- Fresh herbs, such as parsley or basil, can be used as a garnish.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted potatoes or sweet potatoes
- Grilled asparagus or zucchini
- Mixed greens salad with vinaigrette dressing
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the temperature and bake for a few more minutes.
Food safety advice:
- Make sure to cook the pork sausage thoroughly to avoid any foodborne illnesses.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The pork sausage adds a savory and slightly spicy flavor to the frittata, while the kale adds a slightly bitter and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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