Ingredients with Measurements:
- 1/2 pound ground pork
- 1/2 cup bean sprouts
- 1/2 cup sliced mushrooms
- 1/4 cup chopped green onions
- 4 eggs
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
Special Equipment Needed:
- Non-stick skillet
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. In a mixing bowl, beat the eggs with soy sauce, oyster sauce, salt, and black pepper.
2. Add the ground pork, bean sprouts, mushrooms, and green onions to the egg mixture. Mix well.
3. Heat a non-stick skillet over medium heat and add 1 tablespoon of vegetable oil.
4. Scoop 1/4 cup of the egg mixture and pour it into the skillet. Cook for 2-3 minutes or until the bottom is golden brown.
5. Flip the egg mixture and cook for another 2-3 minutes or until the other side is golden brown.
6. Repeat the process with the remaining egg mixture.
7. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 220
Fat: 16g
Carbohydrates: 3g
Protein: 16g
Sodium: 600mg
Substitutions for ingredients:
- Ground pork can be substituted with ground beef or ground chicken.
- Bean sprouts can be substituted with shredded cabbage or carrots.
- Mushrooms can be substituted with bell peppers or zucchini.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or fish sauce.
Variations:
- Add shrimp or chicken to the egg mixture.
- Top with a drizzle of sweet and sour sauce or chili sauce.
- Add chopped garlic or ginger to the egg mixture for extra flavor.
Tips and Tricks:
- Make sure to use a non-stick skillet to prevent the egg mixture from sticking.
- Use a measuring cup to scoop the egg mixture for even portions.
- Cook the egg mixture on medium heat to prevent burning.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stove over medium heat until heated through.
Presentation Ideas:
Serve on a plate with a side of steamed rice and garnish with chopped green onions.
Garnishes:
Chopped green onions or cilantro.
Pairings:
Steamed rice or noodles.
Suggested Side Dishes:
Stir-fried vegetables or a side salad.
Troubleshooting Advice:
- If the egg mixture is sticking to the skillet, add more oil to the pan.
- If the egg mixture is not cooking through, lower the heat and cook for a longer time.
Food Safety Advice:
- Make sure to cook the pork to an internal temperature of 160°F.
- Wash hands and surfaces thoroughly before and after handling raw meat.
Food History:
Egg Foo Yung is a Chinese-American dish that originated in the 1800s. It is a popular dish in Chinese restaurants in the United States.
Flavor Profiles:
Savory, umami, slightly sweet.
Serving Suggestions:
Serve hot as a main dish.
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Region: Chinese