Ingredients with Measurements:
- 1 lb. pork shoulder, cut into cubes
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 potatoes, peeled and cubed
- 1 carrot, peeled and sliced
- 1 cup tomato sauce
- 1 cup water
- 2 tbsp. soy sauce
- 2 tbsp. cooking oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. Heat oil in a large pot over medium heat.
b. Add onions and garlic and sauté until onions are translucent.
c. Add pork and cook until browned on all sides.
d. Add tomato sauce, water, and soy sauce. Stir to combine.
e. Bring to a boil, then reduce heat to low and simmer for 30 minutes.
f. Add potatoes and carrots and simmer for an additional 20 minutes.
g. Add bell peppers and cook for 5 minutes.
h. Season with salt and pepper to taste.
i. Serve hot with rice.
Time:
Preparation time: 15 minutes
Cooking time: 55 minutes
5. Temperature:
Medium heat for sautéing and boiling, low heat for simmering.
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 320
Fat: 18g
Carbohydrates: 22g
Protein: 18g
Substitutions for ingredients:
- Pork can be substituted with chicken or beef.
- Red and green bell peppers can be substituted with any color bell pepper.
- Tomato sauce can be substituted with canned diced tomatoes.
Variations:
- Add green peas or raisins for a sweeter taste.
- Use coconut milk instead of water for a creamier texture.
- Add hot sauce or chili flakes for a spicier version.
Tips and tricks:
- Cut the pork into small cubes to ensure even cooking.
- Brown the pork before adding the tomato sauce to enhance the flavor.
- Add the vegetables in order of cooking time, starting with the potatoes and carrots.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a microwave or on the stove until heated through.
Presentation ideas:
Serve in a large bowl with rice on the side.
Garnishes:
Garnish with chopped parsley or green onions.
Pairings:
Pair with steamed rice and a side salad.
Suggested side dishes:
Steamed rice, garlic bread, or a side salad.
Troubleshooting advice:
If the sauce is too thick, add more water. If it's too thin, simmer for a few more minutes to reduce.
Food safety advice:
Make sure the pork is cooked to an internal temperature of 145°F to ensure it's safe to eat.
Food history:
Afritada is a Filipino stew that was influenced by Spanish cuisine during the colonial period.
Flavor profiles:
Savory, slightly sweet, and tangy.
Serving suggestions:
Serve hot with steamed rice.
Related Categories
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Region: Philippine