Ingredients with Measurements:
- 1 pound of chicken breast, sliced into thin strips
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 4 large tortillas
- 1 cup of hummus
- 1 cup of diced tomatoes
- 1 cup of diced cucumbers
- 1/2 cup of crumbled feta cheese
- 1/4 cup of chopped fresh parsley
Special Equipment Needed:
- Large skillet
Step-by-Step Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the chicken strips to the skillet and season with garlic powder, paprika, cumin, salt, and black pepper.
3. Cook the chicken for 8-10 minutes, or until fully cooked and browned.
4. Warm the tortillas in the microwave for 20 seconds.
5. Spread 1/4 cup of hummus on each tortilla.
6. Divide the cooked chicken evenly among the tortillas.
7. Top the chicken with diced tomatoes, cucumbers, crumbled feta cheese, and chopped fresh parsley.
8. Roll up the tortillas tightly, tucking in the sides as you go.
9. Cut the wraps in half and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Cook the chicken on medium-high heat.
Serving size:
- This recipe makes 4 wraps.
Nutritional information:
- Calories: 490
- Fat: 22g
- Carbohydrates: 43g
- Protein: 34g
- Fiber: 7g
- Sugar: 4g
Substitutions for ingredients:
- You can use beef or lamb instead of chicken.
- You can use any type of tortilla you prefer.
- You can use any type of cheese you prefer.
Variations:
- You can add sliced avocado to the wraps.
- You can add hot sauce or salsa to the wraps for extra flavor.
- You can add shredded lettuce to the wraps for extra crunch.
Tips and Tricks:
- Make sure to slice the chicken into thin strips for even cooking.
- You can marinate the chicken in the spices for extra flavor.
- You can make the wraps ahead of time and store them in the fridge for up to 2 days.
Storage Instructions:
- Store any leftover wraps in an airtight container in the fridge for up to 2 days.
Reheating Instructions:
- To reheat the wraps, microwave them for 30 seconds or until warm.
Presentation Ideas:
- Serve the wraps on a platter with extra hummus and veggies on the side.
Garnishes:
- Garnish the wraps with extra chopped fresh parsley.
Pairings:
- Serve the wraps with a side of roasted vegetables or a Greek salad.
Suggested Side Dishes:
- Roasted vegetables
- Greek salad
Troubleshooting Advice:
- If the chicken is not fully cooked, continue cooking it until it reaches an internal temperature of 165°F.
Food Safety Advice:
- Make sure to wash your hands and any utensils or surfaces that come into contact with raw chicken.
- Use a meat thermometer to ensure that the chicken is fully cooked.
Food History:
- Poolaki is a popular street food in Iran, made with grilled meat wrapped in a tortilla or lavash bread.
Flavor Profiles:
- The chicken is seasoned with garlic, paprika, cumin, salt, and black pepper, giving it a smoky and slightly spicy flavor.
- The hummus adds a creamy and tangy flavor to the wraps.
- The tomatoes and cucumbers add a fresh and juicy flavor to the wraps.
- The feta cheese adds a salty and tangy flavor to the wraps.
Serving Suggestions:
- Serve the wraps as a quick and easy lunch or dinner option.
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