Ingredients with Measurements:
- 8 oz soba noodles
- 1/4 cup ponzu sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 garlic clove, minced
- 1/4 tsp red pepper flakes
- 1/2 cup shredded carrots
- 1/2 cup thinly sliced cucumber
- 1/4 cup chopped scallions
- 1/4 cup chopped cilantro
- 1/4 cup chopped roasted peanuts
Special equipment needed: None
Step-by-step instructions:
1. Cook soba noodles according to package instructions. Drain and rinse under cold water.
2. In a small bowl, whisk together ponzu sauce, rice vinegar, honey, sesame oil, garlic, and red pepper flakes.
3. In a large bowl, combine cooked soba noodles, shredded carrots, sliced cucumber, scallions, cilantro, and peanuts.
4. Pour the dressing over the noodle mixture and toss to combine.
5. Serve chilled.
20 minutes
5. Temperature: Serve chilled
Serving size: 4 servings
Nutritional information:
- Calories: 250
- Fat: 8g
- Carbohydrates: 38g
- Protein: 8g
- Fiber: 3g
- Sodium: 600mg
Substitutions for ingredients:
- Ponzu sauce can be substituted with soy sauce mixed with lemon or lime juice.
- Rice vinegar can be substituted with white wine vinegar or apple cider vinegar.
- Honey can be substituted with maple syrup or agave nectar.
- Sesame oil can be substituted with vegetable oil or olive oil.
- Shredded carrots can be substituted with julienned bell peppers or zucchini.
- Cucumber can be substituted with sliced radishes or cherry tomatoes.
- Roasted peanuts can be substituted with cashews or almonds.
Variations:
- Add cooked shrimp or chicken for a protein boost.
- Add sliced avocado for creaminess.
- Add edamame or snap peas for extra crunch.
- Use udon noodles instead of soba noodles.
Tips and tricks:
- Rinse the cooked soba noodles under cold water to prevent them from sticking together.
- Make the dressing ahead of time and store it in the fridge until ready to use.
- Add the peanuts just before serving to prevent them from getting soggy.
Storage instructions:
- Store the noodle salad in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the noodle salad in individual bowls or on a large platter.
- Garnish with extra cilantro and peanuts.
Garnishes:
- Chopped cilantro
- Chopped roasted peanuts
- Sliced scallions
Pairings:
- Grilled chicken or shrimp
- Steamed vegetables
- Miso soup
Suggested side dishes:
- Steamed rice
- Seaweed salad
- Pickled vegetables
Troubleshooting advice:
- If the dressing is too tart, add more honey or a pinch of sugar.
- If the noodles are too sticky, rinse them under cold water again.
Food safety advice:
- Make sure to rinse the soba noodles under cold water to prevent them from becoming gummy and to remove excess starch.
Food history:
- Ponzu sauce is a citrus-based sauce commonly used in Japanese cuisine.
Flavor profiles:
- Tangy, sweet, and savory with a hint of spice.
Serving suggestions:
- Serve as a light lunch or dinner.
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Region: Japanese