Ingredients with Measurements:
- 2 cups cooked short-grain rice
- 1/2 cup sliced carrots
- 1/2 cup sliced zucchini
- 1/2 cup sliced mushrooms
- 1/2 cup sliced spinach
- 1/2 cup bean sprouts
- 1/2 cup sliced beef
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sugar
- 1 tablespoon minced garlic
- 1 tablespoon gochujang (Korean chili paste)
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
- Mixing bowl
Step-by-step instructions:
1. In a mixing bowl, combine soy sauce, sesame oil, sugar, minced garlic, gochujang, and sesame seeds. Mix well and set aside.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add sliced beef and stir-fry for 2-3 minutes until browned.
4. Add sliced carrots, zucchini, and mushrooms. Stir-fry for 2-3 minutes until vegetables are slightly tender.
5. Add sliced spinach and bean sprouts. Stir-fry for another 1-2 minutes until vegetables are fully cooked.
6. Add the prepared sauce to the skillet and stir-fry for another minute until everything is well coated.
7. Serve the stir-fried vegetables and beef over a bed of cooked short-grain rice.
- Time:
Preparation time: 20 minutes
- Cooking time: 10-15 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 450
- Fat: 16g
- Carbohydrates: 55g
- Protein: 22g
Substitutions for ingredients:
- Instead of beef, you can use chicken, pork, or tofu.
- Instead of short-grain rice, you can use brown rice or quinoa.
- Instead of gochujang, you can use sriracha or red pepper flakes.
Variations:
- You can add other vegetables such as bell peppers, onions, or cabbage.
- You can top the bibimbap with a fried egg or sliced avocado.
Tips and tricks:
- Make sure to slice the vegetables thinly and evenly for even cooking.
- You can marinate the beef in the sauce for extra flavor.
- Use a non-stick skillet or wok to prevent sticking.
Storage instructions:
- Store leftover bibimbap in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the bibimbap in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the bibimbap in a traditional Korean stone bowl for an authentic presentation.
Garnishes:
- Sprinkle with additional sesame seeds or chopped green onions.
Pairings:
- Serve with Korean side dishes such as kimchi, pickled vegetables, or seaweed salad.
Suggested side dishes:
- Steamed or stir-fried vegetables
- Miso soup
- Edamame
Troubleshooting advice:
- If the vegetables are too crunchy, stir-fry them for a few more minutes until they are fully cooked.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Bibimbap is a popular Korean dish that originated in the Jeonju region.
Flavor profiles:
- Ponghak bibimbap is a savory and slightly spicy dish with a mix of textures from the stir-fried vegetables and beef.
Serving suggestions:
- Serve the bibimbap with a side of Korean tea or a cold beer.
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Region: Korean