Ingredients with Measurements:
- 4 pompano fillets (6-8 ounces each)
- 2 oranges, sliced
- 4 sprigs of fresh thyme
- 4 tablespoons of butter
- Salt and pepper
- 4 sheets of parchment paper (12x16 inches)
Special equipment needed:
- Baking sheet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut 4 sheets of parchment paper into 12x16 inch rectangles.
3. Fold each sheet in half and cut a half-heart shape.
4. Open the parchment paper and place one pompano fillet on one side of the heart.
5. Season the fillet with salt and pepper.
6. Place 2-3 orange slices on top of the fillet.
7. Add a sprig of thyme on top of the orange slices.
8. Add 1 tablespoon of butter on top of the thyme.
9. Fold the other half of the parchment paper over the fillet and seal the edges by folding and crimping.
10. Repeat the process with the remaining fillets.
11. Place the parchment packets on a baking sheet.
12. Bake for 15-20 minutes, depending on the thickness of the fillets.
13. Remove from the oven and let the packets rest for 5 minutes.
14. Carefully open the packets and transfer the fillets to a plate.
15. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: 15-20 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 18g
Protein: 34g
Carbohydrates: 8g
Fiber: 2g
Sugar: 5g
Sodium: 300mg
Substitutions for ingredients:
- Pompano fillets can be substituted with any other white fish fillets such as tilapia or cod.
- Oranges can be substituted with lemons or grapefruits.
- Thyme can be substituted with rosemary or parsley.
Variations:
- Add sliced fennel or onions to the packets for extra flavor.
- Use different herbs such as dill or basil.
- Add a splash of white wine or lemon juice to the packets before sealing.
Tips and tricks:
- Make sure to seal the packets tightly to prevent any steam from escaping.
- Use fresh fish fillets for the best flavor.
- Serve with a side of roasted vegetables or a salad.
Storage instructions:
This dish is best served immediately and should not be stored.
Reheating instructions:
This dish is not recommended for reheating.
Presentation ideas:
Serve the fillets on a bed of greens or with a side of roasted vegetables.
Garnishes:
Garnish with a sprig of fresh thyme or a slice of orange.
Pairings:
Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Roasted vegetables, salad, or rice pilaf.
Troubleshooting advice:
If the packets burst during cooking, carefully transfer the fish to a plate and serve.
Food safety advice:
Make sure to handle the fish and other ingredients properly to prevent any cross-contamination.
Food history:
En papillote is a French cooking technique where food is cooked in parchment paper.
Flavor profiles:
The pompano fillets are delicate and flaky, while the oranges add a sweet and tangy flavor. The thyme adds an earthy and aromatic flavor.
Serving suggestions:
Serve the fillets with a side of roasted vegetables or a salad.
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