Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup pomegranate juice
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 tablespoon cornstarch
- 1 tablespoon water
- Pomegranate seeds, for garnish
- Fresh parsley, chopped, for garnish
Special equipment needed:
- Large skillet
- Whisk
- Measuring cups and spoons
Step-by-step instructions:
1. In a small bowl, whisk together pomegranate juice, honey, soy sauce, olive oil, garlic, salt, black pepper, and red pepper flakes.
2. Place chicken breasts in a large resealable plastic bag and pour the marinade over the chicken. Seal the bag and refrigerate for at least 30 minutes or up to 4 hours.
3. Heat a large skillet over medium-high heat. Remove chicken from the marinade and discard the marinade.
4. Place chicken in the skillet and cook for 6-8 minutes per side or until cooked through.
5. In a small bowl, whisk together cornstarch and water. Pour the mixture into the skillet with the chicken and stir to combine.
6. Cook for an additional 1-2 minutes or until the sauce has thickened.
7. Remove from heat and garnish with pomegranate seeds and chopped parsley.
Time:
Preparation time: 10 minutes
Marinating time: 30 minutes to 4 hours
Cooking time: 15-20 minutes
Temperature:
Cook chicken to an internal temperature of 165°F (74°C).
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 300
Fat: 8g
Saturated Fat: 1g
Cholesterol: 96mg
Sodium: 660mg
Carbohydrates: 24g
Fiber: 0g
Sugar: 22g
Protein: 32g
Substitutions for ingredients:
- Chicken breasts can be substituted with chicken thighs or drumsticks.
- Pomegranate juice can be substituted with cranberry juice or cherry juice.
- Honey can be substituted with maple syrup or agave nectar.
- Soy sauce can be substituted with tamari or coconut aminos.
- Olive oil can be substituted with vegetable oil or avocado oil.
Variations:
- Add chopped fresh herbs, such as rosemary or thyme, to the marinade for extra flavor.
- Use the pomegranate glaze on grilled vegetables or tofu for a vegetarian option.
- Add a splash of balsamic vinegar to the glaze for a tangy twist.
Tips and tricks:
- Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat.
- Use a meat thermometer to ensure the chicken is cooked through.
- If the glaze is too thin, add more cornstarch and water to thicken it.
- Garnish with fresh pomegranate seeds and chopped parsley for a pop of color and flavor.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the chicken on a bed of rice or quinoa with a side of roasted vegetables.
Garnishes:
Garnish with fresh pomegranate seeds and chopped parsley.
Pairings:
Pair with a crisp green salad and a glass of white wine.
Suggested side dishes:
- Roasted vegetables, such as carrots, Brussels sprouts, or sweet potatoes.
- Rice pilaf or quinoa salad.
- Garlic mashed potatoes.
Troubleshooting advice:
- If the glaze is too thick, add more pomegranate juice or water to thin it out.
- If the chicken is not cooked through, continue cooking until the internal temperature reaches 165°F (74°C).
Food safety advice:
- Always wash your hands and surfaces thoroughly before and after handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked through.
- Discard any leftover marinade that has come into contact with raw chicken.
Food history:
Pomegranates have been cultivated for thousands of years and are native to the Middle East. They are known for their sweet and tangy flavor and are often used in Middle Eastern and Mediterranean cuisine.
Flavor profiles:
This dish has a sweet and tangy flavor from the pomegranate juice and honey, with a hint of garlic and soy sauce.
Serving suggestions:
Serve with a side of rice or quinoa and roasted vegetables for a complete meal.
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