Ingredients with Measurements:
- 2 lbs chicken wings
- 1 cup pomegranate juice
- 1/4 cup honey
- 2 tbsp soy sauce
- 2 cloves garlic, minced
- 1 tsp ground ginger
- 1/4 tsp black pepper
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Baking sheet
- Aluminum foil
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with aluminum foil.
3. In a mixing bowl, whisk together the pomegranate juice, honey, soy sauce, garlic, ginger, and black pepper.
4. Add the chicken wings to the bowl and toss to coat evenly.
5. Arrange the chicken wings on the prepared baking sheet in a single layer.
6. Bake for 30-35 minutes, or until the chicken wings are cooked through and golden brown.
7. Sprinkle with chopped parsley before serving.
Time:
Preparation time: 10 minutes
Cooking time: 30-35 minutes
Temperature:
400°F (200°C)
Serving size:
4-6 servings
Nutritional information:
Calories: 270
Fat: 12g
Carbohydrates: 20g
Protein: 22g
Sodium: 420mg
Sugar: 18g
Substitutions for ingredients:
- Pomegranate juice: cranberry juice or cherry juice
- Honey: maple syrup or agave nectar
- Soy sauce: tamari or coconut aminos
- Garlic: garlic powder or onion powder
- Ground ginger: fresh ginger or ginger paste
Variations:
- Spicy Pomegranate-Baked Chicken Wings: Add 1-2 teaspoons of hot sauce or chili flakes to the marinade.
- Pomegranate-Baked Chicken Drumsticks: Use chicken drumsticks instead of chicken wings.
- Pomegranate-Baked Chicken Thighs: Use chicken thighs instead of chicken wings.
Tips and tricks:
- For crispier chicken wings, broil for the last 2-3 minutes of cooking.
- Marinate the chicken wings for at least 30 minutes, or overnight for more flavor.
- Garnish with pomegranate arils for a pop of color and added texture.
Storage instructions:
Store leftover chicken wings in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken wings in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken wings on a platter with fresh parsley and pomegranate arils.
Garnishes:
- Fresh parsley
- Pomegranate arils
Pairings:
- Roasted vegetables
- Rice pilaf
- Quinoa salad
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Caesar salad
Troubleshooting advice:
- If the chicken wings are not browning evenly, rotate the baking sheet halfway through cooking.
- If the chicken wings are not cooked through, increase the cooking time by 5-10 minutes.
Food safety advice:
- Always wash your hands and utensils before handling raw chicken.
- Cook chicken to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
Food history:
Pomegranates have been cultivated for thousands of years and are native to the Middle East. They are known for their sweet and tart flavor and are often used in Middle Eastern and Mediterranean cuisine.
Flavor profiles:
Sweet, tart, savory
Serving suggestions:
Serve the Pomegranate-Baked Chicken Wings as an appetizer or main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A