Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup milk
- 1 egg
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can (28 ounces) crushed tomatoes
- 1/2 cup water
Special equipment needed:
- Large skillet
- Mixing bowl
- Baking sheet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, milk, egg, parsley, basil, oregano, salt, black pepper, and red pepper flakes. Mix well.
3. Shape the mixture into 1-inch balls and place them on a baking sheet.
4. Bake the meatballs for 15-20 minutes or until they are browned and cooked through.
5. In a large skillet, heat the olive oil over medium heat.
6. Add the onion and garlic and cook until they are softened, about 5 minutes.
7. Add the crushed tomatoes and water to the skillet and bring to a simmer.
8. Add the meatballs to the skillet and simmer for 10-15 minutes or until the sauce has thickened and the meatballs are heated through.
9. Serve hot.
- Time:
Preparation time: 20 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 20g
- Carbohydrates: 15g
- Protein: 25g
Substitutions for ingredients:
- Ground beef can be substituted with ground pork or ground turkey.
- Breadcrumbs can be substituted with panko breadcrumbs or crushed crackers.
- Parmesan cheese can be substituted with Romano cheese or Asiago cheese.
- Fresh herbs can be substituted with dried herbs.
Variations:
- Add chopped mushrooms to the sauce for extra flavor.
- Use different types of ground meat for a different flavor.
- Add a pinch of cinnamon to the meatball mixture for a unique flavor.
Tips and tricks:
- Make sure to mix the meatball mixture well to ensure even distribution of ingredients.
- Use a cookie scoop to make uniform meatballs.
- If the sauce is too thick, add more water to thin it out.
Storage instructions:
- Store leftover meatballs and sauce in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the meatballs and sauce in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the meatballs and sauce over spaghetti or other pasta.
- Garnish with fresh herbs or grated Parmesan cheese.
Garnishes:
- Fresh herbs
- Grated Parmesan cheese
Pairings:
- Serve with a side salad and garlic bread.
Suggested side dishes:
- Caesar salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the meatballs are falling apart, add more breadcrumbs to the mixture.
- If the sauce is too thin, simmer it for longer to thicken it up.
Food safety advice:
- Make sure the meatballs are cooked through to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Polpette di Triora is a traditional Italian dish from the town of Triora in Liguria.
Flavor profiles:
- Savory
- Herby
- Spicy
Serving suggestions:
- Serve hot with pasta or as an appetizer.
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Region: Italian