Ingredients with Measurements:
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup white wine
- 1 can diced tomatoes (14.5 oz)
- 1/4 cup capers
- 1/4 cup green olives, pitted and chopped
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
Special equipment needed:
- Large skillet with lid
Step-by-step instructions:
1. Heat the olive oil in the skillet over medium-high heat.
2. Add the chicken breasts and cook until browned on both sides, about 5 minutes per side.
3. Remove the chicken from the skillet and set aside.
4. Add the onion and garlic to the skillet and cook until softened, about 3 minutes.
5. Add the white wine to the skillet and stir to scrape up any browned bits.
6. Add the diced tomatoes, capers, and olives to the skillet and stir to combine.
7. Return the chicken to the skillet and spoon the tomato mixture over the chicken.
8. Season with salt and pepper to taste.
9. Cover the skillet with the lid and simmer for 20-25 minutes, or until the chicken is cooked through.
10. Sprinkle with fresh parsley before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Medium-high heat for browning chicken
- Simmer on low heat for cooking chicken
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 14g
- Carbohydrates: 10g
- Protein: 40g
Substitutions for ingredients:
- Chicken breasts can be substituted with chicken thighs or drumsticks.
- White wine can be substituted with chicken broth.
- Capers can be substituted with chopped pickles.
- Green olives can be substituted with black olives.
Variations:
- Add sliced mushrooms to the skillet for an earthy flavor.
- Use diced canned tomatoes with green chilies for a spicy kick.
- Add a splash of balsamic vinegar for a tangy flavor.
Tips and tricks:
- Make sure to brown the chicken well for maximum flavor.
- Use a lid to keep the chicken moist while cooking.
- Garnish with fresh parsley for a pop of color.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a bed of rice or pasta.
- Garnish with fresh parsley and lemon wedges.
Garnishes:
- Fresh parsley
- Lemon wedges
Pairings:
- Serve with a side salad or steamed vegetables.
Suggested side dishes:
- Roasted potatoes
- Garlic bread
- Grilled asparagus
Troubleshooting advice:
- If the chicken is not cooked through after simmering, continue cooking until the internal temperature reaches 165°F.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Pollo alla Squarquaglione is a traditional Italian dish from the region of Emilia-Romagna.
Flavor profiles:
- Savory, tangy, and slightly salty.
Serving suggestions:
- Serve hot with a side dish of your choice.
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Region: Italian