Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 2 poblano peppers, seeded and sliced
- 1 red onion, sliced
- 4 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of cumin
- 1/2 teaspoon of smoked paprika
- 1/4 teaspoon of chili powder
- 1/4 teaspoon of oregano
- 1/4 cup of chicken broth
- 1/4 cup of fresh cilantro, chopped
Special equipment needed:
- A large cast-iron skillet or a disco
Step-by-step instructions:
1. Preheat the skillet or disco over medium-high heat.
2. Season the chicken breasts with salt, black pepper, cumin, smoked paprika, chili powder, and oregano.
3. Add the olive oil to the skillet or disco and sear the chicken breasts for 5-7 minutes on each side until golden brown and cooked through. Remove from the skillet or disco and set aside.
4. In the same skillet or disco, add the sliced poblano peppers, red onion, and minced garlic. Cook for 3-5 minutes until the vegetables are tender.
5. Add the chicken broth to the skillet or disco and stir to combine.
6. Return the chicken breasts to the skillet or disco and cook for an additional 2-3 minutes until the chicken is heated through and the sauce has thickened.
7. Garnish with fresh cilantro and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 8g
- Carbohydrates: 8g
- Protein: 35g
Substitutions for ingredients:
- You can use bone-in chicken thighs instead of chicken breasts.
- You can use green bell peppers instead of poblano peppers.
- You can use yellow or white onions instead of red onion.
Variations:
- You can add sliced mushrooms to the skillet or disco.
- You can use different spices such as coriander, turmeric, or cinnamon.
- You can add a can of diced tomatoes to the skillet or disco.
Tips and tricks:
- Make sure to season the chicken breasts well with spices.
- Don't overcrowd the skillet or disco to ensure even cooking.
- Use a meat thermometer to check the internal temperature of the chicken breasts.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a bed of rice or with tortillas.
- Garnish with lime wedges.
Garnishes:
- Fresh cilantro
- Lime wedges
Pairings:
- Mexican rice
- Refried beans
- Guacamole
Suggested side dishes:
- Grilled corn on the cob
- Roasted sweet potatoes
- Cucumber and tomato salad
Troubleshooting advice:
- If the sauce is too thin, add a cornstarch slurry (cornstarch mixed with water) to thicken it.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
Food history:
- Pollo al Disco is a traditional Mexican dish that is cooked on a large, round metal disc called a disco.
Flavor profiles:
- Spicy, smoky, and savory.
Serving suggestions:
- Serve hot with your favorite side dishes.
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Region: Mexican