Casseroles > Chicken Casseroles

Pollo Picado and Rice Casserole Recipe

Ingredients with Measurements:
- 1 lb. boneless, skinless chicken breasts, diced
- 1 cup uncooked white rice
- 1 can (15 oz.) black beans, drained and rinsed
- 1 can (14.5 oz.) diced tomatoes, drained
- 1 can (4 oz.) diced green chilies
- 1 cup chicken broth
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro

Special equipment needed:
- 9x13 inch baking dish
- Aluminum foil

Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, mix together the diced chicken, uncooked rice, black beans, diced tomatoes, green chilies, chicken broth, cumin, chili powder, garlic powder, salt, and black pepper.
3. Pour the mixture into the 9x13 inch baking dish and spread it out evenly.
4. Cover the dish with aluminum foil and bake for 45 minutes.
5. Remove the foil and sprinkle the shredded cheddar cheese on top of the casserole.
6. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
7. Remove from the oven and let cool for a few minutes.
8. Sprinkle chopped cilantro on top of the casserole before serving.


- Time:
Preparation time: 15 minutes
- Cooking time: 1 hour
Temperature:
- 375°F
Serving size:
- 6 servings

Nutritional information:
- Calories: 385
- Fat: 12g
- Carbohydrates: 38g
- Protein: 30g
- Fiber: 6g

Substitutions for ingredients:
- Brown rice can be used instead of white rice.
- Monterey Jack cheese can be used instead of cheddar cheese.
- Fresh parsley can be used instead of cilantro.

Variations:
- Add diced bell peppers or onions to the casserole for extra flavor.
- Use ground beef or turkey instead of chicken.
- Top the casserole with sliced avocado or sour cream before serving.

Tips and tricks:
- Be sure to mix the ingredients well before pouring them into the baking dish.
- Use a sharp knife to dice the chicken into small pieces.
- If the casserole seems too dry, add a little more chicken broth before baking.

Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat in the microwave or oven until heated through.

Presentation ideas:
- Serve the casserole on a large platter with a side salad.

Garnishes:
- Sprinkle chopped cilantro or parsley on top of the casserole before serving.

Pairings:
- Serve with a side of cornbread or tortilla chips.

Suggested side dishes:
- Green salad
- Roasted vegetables
- Corn on the cob

Troubleshooting advice:
- If the rice is still undercooked after baking, add a little more chicken broth and bake for an additional 10-15 minutes.

Food safety advice:
- Be sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.

Food history:
- Pollo picado is a traditional Mexican dish that typically consists of diced chicken cooked with onions, tomatoes, and spices.

Flavor profiles:
- This casserole has a spicy and savory flavor profile, with hints of cumin and chili powder.

Serving suggestions:
- Serve hot with a side of tortilla chips or cornbread.

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Taste: Savory, Cheesy, Herbal, Spicy, Tangy