Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, sliced into thin strips
- 1 red bell pepper, sliced into thin strips
- 1 green bell pepper, sliced into thin strips
- 1 yellow onion, sliced into thin strips
- 1 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- Salt and pepper, to taste
- 8 flour tortillas
- 1 cup shredded cheddar cheese
- 1 cup cooked black beans
- 1 avocado, sliced
- 1 lime, cut into wedges
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. In a large skillet, heat olive oil over medium-high heat.
2. Add chicken strips and season with chili powder, cumin, garlic powder, salt, and pepper. Cook until chicken is browned and cooked through, about 5-7 minutes.
3. Remove chicken from skillet and set aside.
4. In the same skillet, add bell peppers and onion. Cook until vegetables are tender, about 5-7 minutes.
5. Add cooked black beans to the skillet and stir to combine with the vegetables.
6. Warm the flour tortillas in the microwave or on a skillet.
7. To assemble the fajitas, place a tortilla on a plate and add a spoonful of the vegetable and black bean mixture.
8. Top with chicken strips, shredded cheddar cheese, and sliced avocado.
9. Squeeze a wedge of lime over the fajita and fold the tortilla over to enclose the filling.
10. Repeat with remaining tortillas and filling.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 550
Fat: 25g
Carbohydrates: 45g
Protein: 37g
Fiber: 10g
Substitutions for ingredients:
- Chicken can be substituted with beef or shrimp.
- Bell peppers and onion can be substituted with any other vegetables of your choice.
- Cheddar cheese can be substituted with Monterey Jack or pepper jack cheese.
Variations:
- Add sliced jalapenos for a spicy kick.
- Top with salsa or sour cream for added flavor.
- Use corn tortillas instead of flour tortillas.
Tips and tricks:
- Slice the chicken and vegetables into thin strips for even cooking.
- Warm the tortillas before assembling the fajitas to prevent them from breaking.
- Use tongs to flip the chicken and vegetables in the skillet for even cooking.
Storage instructions:
Leftover fajitas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat fajitas in the microwave or on a skillet until heated through.
Presentation ideas:
Arrange the fajitas on a platter and garnish with sliced avocado and lime wedges.
Garnishes:
- Sliced avocado
- Lime wedges
- Chopped cilantro
- Salsa
- Sour cream
Pairings:
- Spanish rice
- Refried beans
- Guacamole
- Chips and salsa
Suggested side dishes:
- Grilled corn on the cob
- Caesar salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the tortillas break when folding, warm them up for a few more seconds to make them more pliable.
- If the chicken is not cooked through, continue cooking until no longer pink in the center.
Food safety advice:
- Wash hands and surfaces thoroughly before and after handling raw chicken.
- Cook chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Pollo Motuleño is a traditional Mexican dish from the Yucatan region. It is typically made with chicken, black beans, and plantains.
Flavor profiles:
This dish is savory and slightly spicy, with a hint of sweetness from the black beans and plantains.
Serving suggestions:
Serve with a cold beer or a margarita for a refreshing drink.
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