Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/2 cup chicken broth
- 1/2 cup canned diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1 jalapeno pepper, seeded and chopped
- 2 limes, juiced
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. In a shallow dish, mix together flour, salt, and black pepper.
2. Dredge chicken breasts in the flour mixture, shaking off any excess.
3. Heat olive oil in a large skillet over medium-high heat.
4. Add chicken breasts and cook for 5-6 minutes per side or until golden brown and cooked through.
5. Remove chicken from skillet and set aside.
6. In the same skillet, add onion and garlic and cook for 2-3 minutes or until softened.
7. Add cumin, oregano, and smoked paprika and cook for another minute.
8. Pour in chicken broth and diced tomatoes and bring to a simmer.
9. Return chicken to the skillet and spoon sauce over the top.
10. Cover and simmer for 10-15 minutes or until chicken is heated through and sauce has thickened.
11. In a small bowl, mix together cilantro, jalapeno, and lime juice.
12. Serve chicken with jalapeno-lime sauce on top.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Medium-high heat for cooking chicken
Simmer for sauce
Serving size:
4 servings
Nutritional information:
Calories: 290
Fat: 10g
Carbohydrates: 12g
Protein: 36g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Canned diced tomatoes can be substituted with fresh diced tomatoes.
Variations:
- Add sliced bell peppers and mushrooms to the skillet with the onion and garlic for added flavor and texture.
- Use different types of peppers, such as serrano or poblano, for the jalapeno-lime sauce.
- Serve chicken over rice or with tortillas for a different presentation.
Tips and tricks:
- Make sure to shake off any excess flour from the chicken before cooking to prevent clumping in the sauce.
- Use a meat thermometer to ensure chicken is cooked to an internal temperature of 165°F.
- Adjust the amount of jalapeno used in the sauce to your desired level of spiciness.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or in a skillet over low heat until heated through.
Presentation ideas:
Serve chicken on a platter with the jalapeno-lime sauce drizzled over the top. Garnish with additional cilantro and lime wedges.
Garnishes:
- Chopped cilantro
- Lime wedges
Pairings:
- Mexican rice
- Refried beans
- Grilled vegetables
Suggested side dishes:
- Corn on the cob
- Black bean salad
- Guacamole and chips
Troubleshooting advice:
- If the sauce is too thin, simmer uncovered for a few more minutes to thicken.
- If the chicken is not browning evenly, adjust the heat as needed and use tongs to move the chicken around in the skillet.
Food safety advice:
- Make sure to cook chicken to an internal temperature of 165°F to prevent foodborne illness.
- Wash hands and surfaces thoroughly before and after handling raw chicken.
Food history:
Pollo Morelense is a traditional Mexican dish from the state of Morelos. It is typically made with chicken, tomatoes, and a variety of spices.
Flavor profiles:
- Savory
- Spicy
- Tangy
Serving suggestions:
Serve with a cold beer or a margarita for a refreshing pairing.
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Region: Mexican