Ingredients with Measurements:
- 1 cup polenta
- 4 cups water
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 cup all-purpose flour
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
- 1/2 cup mayonnaise
- 1 clove garlic, minced
- 1 tbsp lemon juice
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
- Large pot
- Whisk
- Mixing bowl
- Small bowl
- Chef's knife
- Cutting board
Step-by-step instructions:
1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a large pot, bring 4 cups of water to a boil. Add 1 tsp salt and slowly whisk in 1 cup of polenta. Reduce the heat to low and continue to whisk for 5-7 minutes until the polenta is thick and creamy.
3. Add 1/2 tsp black pepper and 1/2 tsp garlic powder to the polenta and stir to combine.
4. Pour the polenta onto the prepared baking sheet and spread it out evenly. Use a spatula to smooth the top. Let it cool for 10-15 minutes until firm.
5. In a mixing bowl, combine 1/2 cup all-purpose flour and 1/2 cup grated Parmesan cheese.
6. Cut the polenta into fries and coat each one in the flour mixture.
7. Place the fries on the prepared baking sheet and drizzle with 1/4 cup olive oil.
8. Bake for 20-25 minutes until golden brown and crispy.
9. In a small bowl, mix together 1/2 cup mayonnaise, 1 clove minced garlic, and 1 tbsp lemon juice. Season with salt and pepper to taste.
10. Serve the polenta fries hot with the garlic aioli on the side.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
425°F (220°C)
Serving size:
4 servings
Nutritional information:
Calories: 437
Fat: 33g
Carbohydrates: 28g
Protein: 7g
Sodium: 865mg
Sugar: 1g
Substitutions for ingredients:
- Cornmeal can be used instead of polenta.
- Grated Pecorino Romano cheese can be used instead of Parmesan cheese.
- Vegetable oil can be used instead of olive oil.
- Greek yogurt can be used instead of mayonnaise.
Variations:
- Add 1 tsp of dried herbs such as rosemary, thyme, or oregano to the polenta for extra flavor.
- Use different dipping sauces such as marinara sauce, ranch dressing, or honey mustard.
- Top the fries with chopped fresh herbs such as parsley or chives before serving.
Tips and tricks:
- Make sure the polenta is completely cooled before cutting into fries to prevent them from falling apart.
- Use a sharp knife to cut the polenta into fries for a clean cut.
- Shake off any excess flour mixture before baking to prevent clumping.
- Flip the fries halfway through baking for even browning.
Storage instructions:
Leftover polenta fries can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the fries on a baking sheet and bake in a preheated oven at 350°F (180°C) for 10-15 minutes until heated through and crispy.
Presentation ideas:
Serve the polenta fries on a wooden board or platter with the garlic aioli in a small bowl on the side. Garnish with chopped fresh herbs or grated cheese.
Garnishes:
Chopped fresh herbs such as parsley or chives, grated cheese, or a sprinkle of paprika.
Pairings:
Polenta fries pair well with grilled meats such as steak or chicken, roasted vegetables, or a side salad.
Suggested side dishes:
Roasted Brussels sprouts, sautéed spinach, or a mixed green salad.
Troubleshooting advice:
If the polenta fries are too soft, bake them for an additional 5-10 minutes until crispy. If they are too dry, reduce the baking time or add a little more olive oil before baking.
Food safety advice:
Make sure to cook the polenta thoroughly and store leftovers in the refrigerator to prevent foodborne illness.
Food history:
Polenta is a traditional Italian dish made from boiled cornmeal. It has been a staple food in Northern Italy for centuries and was often served as a peasant food. Today, polenta is enjoyed around the world and can be served in a variety of ways.
Flavor profiles:
The polenta fries are crispy on the outside and creamy on the inside with a subtle garlic and Parmesan flavor. The garlic aioli adds a tangy and creamy element to the dish.
Serving suggestions:
Serve the polenta fries as an appetizer or side dish with your favorite dipping sauce. They are perfect for game day or a casual dinner party.
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Region: Italian