Ingredients with Measurements:
- 2 lbs octopus
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 bay leaf
- 1 tsp paprika
- 1 tsp salt
- 1/2 cup white wine
- 1/4 cup olive oil
- 1/4 cup parsley, chopped
- 1 lemon, sliced
Special equipment needed:
- Large pot
- Tongs
Step-by-step instructions:
1. Fill a large pot with water and bring to a boil. Add the onion, garlic, bay leaf, paprika, and salt.
2. Add the octopus to the pot and let it cook for 45 minutes or until tender.
3. Remove the octopus from the pot and let it cool for a few minutes.
4. Cut the octopus into small pieces and place them in a serving dish.
5. In a small bowl, mix together the white wine and olive oil. Pour the mixture over the octopus.
6. Sprinkle the chopped parsley over the octopus and garnish with lemon slices.
7. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 45 minutes
Temperature:
- Boiling water
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Protein: 25g
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 1g
- Sodium: 600mg
Substitutions for ingredients:
- Red wine can be used instead of white wine.
- Smoked paprika can be used instead of regular paprika.
Variations:
- Add sliced potatoes to the pot while cooking the octopus.
- Serve with a side of crusty bread.
Tips and tricks:
- To make the octopus more tender, freeze it before cooking.
- Do not overcook the octopus or it will become tough.
Storage instructions:
- Store leftover octopus in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the octopus in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the octopus on a bed of lettuce or arugula.
Garnishes:
- Lemon slices
- Chopped parsley
Pairings:
- White wine
- Crusty bread
Suggested side dishes:
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the octopus is tough, it may have been overcooked.
Food safety advice:
- Make sure the octopus is thoroughly cleaned before cooking.
Food history:
- Polbo á Feira is a traditional dish from Galicia, Spain.
Flavor profiles:
- Salty
- Savory
- Tangy
Serving suggestions:
- Serve as an appetizer or main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Portuguese