Ingredients with Measurements:
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 cup fish stock
• 1/2 cup white wine
• 2 tablespoons chopped fresh parsley
• 1 pound cod fillets, cut into 1-inch cubes
• 1/2 pound shrimp, peeled and deveined
• 1/2 pound scallops
• 2 tablespoons butter
• 1/2 cup bread crumbs
• 2 tablespoons grated Parmesan cheese
Special Equipment Needed:
• 9-inch pie plate
• Large skillet
• Medium saucepan
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
3. Add flour, thyme, nutmeg, salt, and pepper and cook for 1 minute, stirring constantly.
4. Gradually add fish stock and white wine, stirring constantly, until mixture is thickened.
5. Add parsley, cod, shrimp, and scallops and cook for 5 minutes.
6. Transfer mixture to a 9-inch pie plate.
7. In a medium saucepan, melt butter over medium heat. Add bread crumbs and Parmesan cheese and cook for 2 minutes, stirring constantly.
8. Sprinkle bread crumb mixture over fish mixture in pie plate.
9. Bake in preheated oven for 25 minutes, or until top is golden brown.
Time:
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Temperature: 375°F
Serving Size: 4
Nutritional Information:
Calories: 441
Fat: 18g
Carbohydrates: 20g
Protein: 39g
Substitutions for Ingredients
• Olive oil can be substituted with vegetable oil.
• White wine can be substituted with chicken broth.
• Cod can be substituted with any other type of white fish.
• Shrimp can be substituted with crabmeat.
• Scallops can be substituted with clams.
• Butter can be substituted with margarine.
• Bread crumbs can be substituted with crushed crackers.
• Parmesan cheese can be substituted with any other type of hard cheese.
Variations:
• Add other types of seafood, such as mussels or squid.
• Add vegetables, such as mushrooms, bell peppers, or zucchini.
• Use a different type of cheese, such as cheddar or Gruyere.
• Use a different type of herb, such as oregano or rosemary.
Tips and Tricks:
• Make sure to cook the fish mixture until it is just cooked through, as it will continue to cook in the oven.
• Use fresh herbs for the best flavor.
• Use a good quality white wine for the best flavor.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes, or until heated through.
Presentation Ideas:
Serve the fish pie with a side of steamed vegetables and a green salad.
Garnishes:
Garnish with fresh parsley and lemon wedges.
Pairings:
Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested Side Dishes:
• Steamed vegetables
• Green salad
• Roasted potatoes
• Rice
Troubleshooting Advice:
• If the mixture is too thick, add a little more fish stock or white wine.
• If the mixture is too thin, add a little more flour.
Food Safety Advice:
• Make sure to cook the fish mixture until it is just cooked through, as it will continue to cook in the oven.
• Make sure to store the fish pie in the refrigerator and consume within 3 days.
Food History:
Fish pie is a traditional dish from the Poitou-Charentes region of France. It is usually made with cod, shrimp, and scallops, and is served with a side of steamed vegetables.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the white wine. The herbs and spices add a subtle earthy flavor.
Serving Suggestions:
Serve the fish pie with a side of steamed vegetables and a green salad.
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Region: French