Ingredients with Measurements:
- 1 lb pointed gourd, peeled and chopped
- 1 cup roasted peanuts, ground
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp ginger, grated
- 2 tomatoes, chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chili powder
- Salt, to taste
- 2 tbsp oil
- 2 cups water
- Fresh cilantro, chopped for garnish
Special Equipment Needed:
- Blender or food processor
Step-by-Step Instructions:
1. Heat oil in a large pot over medium heat. Add cumin seeds and let them sizzle for a few seconds.
2. Add chopped onions, minced garlic, and grated ginger. Sauté until onions are translucent.
3. Add chopped tomatoes and cook until they are soft and mushy.
4. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
5. Add chopped pointed gourd and ground peanuts. Mix well.
6. Add water and bring the stew to a boil.
7. Reduce heat to low and let the stew simmer for 20-25 minutes or until the pointed gourd is tender.
8. Garnish with chopped cilantro and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat for sautéing and boiling, low heat for simmering.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 220
Fat: 16g
Carbohydrates: 14g
Protein: 9g
Fiber: 4g
Substitutions for ingredients:
- Pointed gourd can be substituted with zucchini or yellow squash.
- Roasted peanuts can be substituted with almond flour or cashew flour.
- Red chili powder can be substituted with cayenne pepper or paprika.
Variations:
- Add diced potatoes or sweet potatoes to the stew for extra texture and flavor.
- Use coconut milk instead of water for a creamier stew.
- Add a spoonful of tamarind paste for a tangy flavor.
Tips and Tricks:
- To make the stew thicker, add more ground peanuts.
- If the stew is too thick, add more water.
- Adjust the amount of red chili powder according to your spice preference.
Storage Instructions:
Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the stew in a pot over medium heat until heated through.
Presentation Ideas:
Serve the stew in individual bowls and garnish with chopped cilantro.
Garnishes:
Fresh cilantro, chopped peanuts, or a dollop of yogurt.
Pairings:
This stew pairs well with steamed rice or naan bread.
Suggested Side Dishes:
A side salad or roasted vegetables would complement this stew nicely.
Troubleshooting Advice:
- If the stew is too thin, let it simmer for a few more minutes to thicken.
- If the stew is too thick, add more water.
Food Safety Advice:
Make sure to wash and peel the pointed gourd before using it in the recipe.
Food History:
Pointed gourd is a popular vegetable in South Asian cuisine and is commonly used in stews and curries.
Flavor Profiles:
This stew has a nutty and slightly spicy flavor with a creamy texture.
Serving Suggestions:
Serve this stew as a main course for lunch or dinner.
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Region: West African