Ingredients with Measurements:
- 4 large sweet potatoes
- 1 cup of poi
- 2 tablespoons of butter
- 2 tablespoons of honey
- 1/4 teaspoon of salt
- 1/4 teaspoon of ground black pepper
Special Equipment Needed:
- Baking sheet
- Knife
- Spoon
- Measuring cups and spoons
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Wash and scrub sweet potatoes.
3. Place sweet potatoes on baking sheet and bake for 45 minutes or until tender.
4. Remove sweet potatoes from oven and let cool for 10 minutes.
5. Cut sweet potatoes in half lengthwise and scoop out the insides, leaving a 1/4-inch thick shell.
6. Place the sweet potato shells on the baking sheet and set aside.
7. In a medium bowl, mix together the poi, butter, honey, salt, and pepper.
8. Spoon the poi mixture into the sweet potato shells.
9. Bake for an additional 15 minutes or until the poi is heated through.
Time:
Preparation Time: 10 minutes
Cooking Time: 60 minutes
Temperature: 375°F
Serving Size: 4
Nutritional Information (per serving):
Calories: 200
Fat: 5g
Carbohydrates: 36g
Protein: 4g
Substitutions for Ingredients:
- For the poi, you can substitute mashed potatoes or cooked quinoa.
- For the butter, you can substitute olive oil or coconut oil.
- For the honey, you can substitute maple syrup or agave nectar.
Variations:
- For a savory version, you can add cooked bacon, diced onion, and shredded cheese to the poi mixture.
- For a sweet version, you can add diced apples, raisins, and cinnamon to the poi mixture.
Tips and Tricks:
- To ensure that the sweet potatoes are cooked through, you can insert a knife into the center of the potato. If it slides in easily, the potato is done.
Storage Instructions:
Poi-stuffed sweet potatoes can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Poi-stuffed sweet potatoes can be reheated in the oven at 350°F for 10-15 minutes or until heated through.
Presentation Ideas:
Poi-stuffed sweet potatoes can be served as a side dish or as a main course. They can be garnished with fresh herbs, such as parsley or cilantro, and served with a dollop of sour cream or Greek yogurt.
Garnishes:
- Fresh herbs (parsley, cilantro, etc.)
- Sour cream
- Greek yogurt
Pairings:
Poi-stuffed sweet potatoes pair well with grilled chicken, roasted vegetables, and a side salad.
Suggested Side Dishes:
- Grilled chicken
- Roasted vegetables
- Side salad
Troubleshooting Advice:
If the poi-stuffed sweet potatoes are not cooked through, you can bake them for an additional 5-10 minutes or until heated through.
Food Safety Advice:
It is important to store poi-stuffed sweet potatoes in an airtight container in the refrigerator and to consume them within 3 days.
Food History:
Poi is a traditional Hawaiian dish made from taro root. It has been a staple of Hawaiian cuisine for centuries and is still enjoyed today.
Flavor Profiles:
Poi-stuffed sweet potatoes have a sweet and savory flavor with hints of butter and honey.
Serving Suggestions:
Poi-stuffed sweet potatoes can be served as a side dish or as a main course. They can be served with grilled chicken, roasted vegetables, and a side salad.
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Region: Hawaiian