Ingredients with Measurements:
- 4 pork chops, each about 1-inch thick
- 2 cups poi
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
Special Equipment Needed:
- Baking sheet
- Aluminum foil
- Medium bowl
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Line a baking sheet with aluminum foil.
3. In a medium bowl, combine poi, garlic powder, onion powder, paprika, salt, and black pepper.
4. Rub the pork chops with olive oil, then coat them with the poi mixture.
5. Place the pork chops on the prepared baking sheet.
6. Bake for 25 minutes, or until the pork chops are cooked through.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: 375°F
Serving Size: 4
Nutritional Information:
Calories: 350
Fat: 19g
Carbohydrates: 8g
Protein: 32g
Substitutions for Ingredients:
- For the pork chops, you can use chicken breasts or thighs.
- For the poi, you can use mashed potatoes or bread crumbs.
Variations:
- For a spicier version, add some cayenne pepper to the poi mixture.
- For a sweeter version, add some brown sugar to the poi mixture.
Tips and Tricks:
- Make sure to coat the pork chops evenly with the poi mixture.
- To ensure the pork chops are cooked through, use a meat thermometer to check the internal temperature.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes, or until heated through.
Presentation Ideas:
Serve the pork chops with a side of roasted vegetables and a sprinkle of fresh herbs.
Garnishes:
- Chopped fresh parsley
- Sliced green onions
Pairings:
- Mashed potatoes
- Roasted vegetables
- Rice
Suggested Side Dishes:
- Baked beans
- Coleslaw
- Cornbread
Troubleshooting Advice:
- If the pork chops are not cooked through, bake for an additional 5 minutes.
- If the pork chops are too dry, brush them with a little olive oil before baking.
Food Safety Advice:
- Use a meat thermometer to ensure the pork chops are cooked through. The internal temperature should be at least 145°F.
Food History:
Poi is a traditional Hawaiian dish made from taro root. It is a staple of Hawaiian cuisine and is often served with pork dishes.
Flavor Profiles:
This dish is savory and slightly sweet, with a hint of garlic and onion.
Serving Suggestions:
Serve with a side of steamed rice and a green salad.
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