Ingredients with Measurements:
- 1 cup poi
- 1 cup all-purpose flour
- 1/2 cup shredded coconut
- 1/4 cup sugar
- 1 tsp baking powder
- 1/2 tsp salt
- 1 egg
- 1 cup milk
- 2 tbsp vegetable oil
Special equipment needed:
- Non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, combine the poi, flour, shredded coconut, sugar, baking powder, and salt.
2. In a separate bowl, whisk together the egg, milk, and vegetable oil.
3. Pour the wet ingredients into the dry ingredients and mix until well combined.
4. Heat a non-stick skillet over medium heat.
5. Using a 1/4 cup measuring cup, scoop the batter onto the skillet.
6. Cook for 2-3 minutes on each side or until golden brown.
7. Repeat until all the batter is used up.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
Makes 8-10 pancakes
Nutritional information:
Per serving:
Calories: 160
Fat: 6g
Carbohydrates: 23g
Protein: 4g
Fiber: 2g
Sugar: 7g
Substitutions for ingredients:
- Instead of poi, you can use mashed sweet potato or taro.
- Instead of shredded coconut, you can use desiccated coconut or coconut flakes.
Variations:
- Add chopped macadamia nuts to the batter for a crunchy texture.
- Top the pancakes with sliced bananas and drizzle with honey.
Tips and tricks:
- Make sure the skillet is hot before adding the batter to prevent sticking.
- Use a non-stick skillet or lightly grease the skillet with cooking spray to prevent sticking.
- Flip the pancakes gently to avoid breaking them.
Storage instructions:
- Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the pancakes in a toaster or microwave for a few seconds until warm.
Presentation ideas:
- Stack the pancakes on a plate and drizzle with maple syrup.
- Garnish with fresh fruit and whipped cream.
Garnishes:
- Sliced bananas
- Whipped cream
- Chopped macadamia nuts
- Honey
Pairings:
- Serve with a side of bacon or sausage for a savory breakfast.
- Pair with fresh fruit and yogurt for a lighter breakfast.
Suggested side dishes:
- Bacon
- Sausage
- Fresh fruit
- Yogurt
Troubleshooting advice:
- If the batter is too thick, add a little more milk.
- If the pancakes are too dense, try adding a little more baking powder.
Food safety advice:
- Make sure to cook the pancakes thoroughly to avoid foodborne illness.
Food history:
- Poi is a traditional Hawaiian dish made from taro root.
Flavor profiles:
- The pancakes have a slightly sweet and nutty flavor from the coconut and poi.
Serving suggestions:
- Serve the pancakes for breakfast or brunch.
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Region: Hawaiian