Ingredients with Measurements:
- 2 cups cooked poi
- 2 cups cooked white rice
- 1 cup diced pineapple
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the garlic and cook until fragrant, about 1 minute.
3. Add the cooked poi and rice and stir to combine.
4. Add the pineapple, soy sauce, sesame oil, sugar, salt and pepper and stir to combine.
5. Cook, stirring occasionally, until the rice is heated through and the pineapple is softened, about 5 minutes.
6. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 300
Fat: 8g
Carbohydrates: 48g
Protein: 6g
Substitutions for Ingredients:
- Poi: mashed sweet potatoes
- White Rice: brown rice
- Vegetable Oil: olive oil
Variations:
- Add diced bell peppers or mushrooms for added flavor and texture.
- Substitute the pineapple with diced mango or papaya.
- Add cooked shrimp or chicken for a protein boost.
Tips and Tricks:
- Use cooked, cooled rice for best results.
- Be sure to stir the rice often to prevent it from sticking to the pan.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat until hot.
Presentation Ideas:
Serve the fried rice in a pineapple boat for a fun presentation.
Garnishes:
Garnish with chopped green onions and sesame seeds.
Pairings:
This fried rice pairs well with grilled fish or chicken.
Suggested Side Dishes:
Serve with steamed vegetables or a simple green salad.
Troubleshooting Advice:
If the rice is sticking to the pan, add a tablespoon of oil and stir to coat.
Food Safety Advice:
Be sure to store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Fried rice is a popular dish in many Asian cultures and is believed to have originated in China.
Flavor Profiles:
This fried rice has a savory flavor with a hint of sweetness from the pineapple.
Serving Suggestions:
Serve as a main dish or as a side dish with grilled meats.
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Region: Hawaiian