Ingredients with Measurements:
- 1 cup fresh poi
- 1 cup fresh mango chunks
- 1/2 cup coconut milk
- 1/2 cup ice cubes
- 1 tablespoon honey (optional)
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add fresh poi, fresh mango chunks, coconut milk, and ice cubes into a blender.
2. Blend all ingredients together until smooth.
3. Taste and add honey if desired.
4. Blend again until honey is well incorporated.
5. Pour the smoothie into a glass and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 1 serving
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 3g
Substitutions for ingredients:
- Fresh poi can be substituted with taro root or sweet potato.
- Fresh mango chunks can be substituted with frozen mango chunks or pineapple chunks.
- Coconut milk can be substituted with almond milk or soy milk.
Variations:
- Add a scoop of vanilla protein powder for a post-workout smoothie.
- Add a handful of spinach for a green smoothie.
- Add a teaspoon of grated ginger for a spicy kick.
Tips and tricks:
- Use ripe mangoes for a sweeter smoothie.
- Adjust the amount of honey to your desired sweetness level.
- Blend the smoothie for longer for a smoother consistency.
Storage instructions:
- This smoothie is best served immediately.
Reheating instructions:
- N/A
Presentation ideas:
- Serve in a tall glass with a straw.
Garnishes:
- Fresh mint leaves or sliced mango.
Pairings:
- Serve with a side of fresh fruit or a breakfast sandwich.
Suggested side dishes:
- Breakfast sandwich or fresh fruit.
Troubleshooting advice:
- If the smoothie is too thick, add more coconut milk or water.
- If the smoothie is too thin, add more ice cubes or frozen fruit.
Food safety advice:
- Make sure all ingredients are fresh and properly washed before using.
- Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Food history:
- Poi is a traditional Hawaiian staple made from taro root.
Flavor profiles:
- Sweet and creamy with a tropical twist.
Serving suggestions:
- Serve as a refreshing breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Hawaiian
Taste: Sweet, Fruity, Creamy, Refreshing