Ingredients with Measurements:
- 1 lb. Pohak (Hawaiian salted and dried fish)
- 1 tbsp. vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup snow peas
- 1 cup sliced mushrooms
- 2 tbsp. soy sauce
- 1 tbsp. oyster sauce
- 1 tsp. sugar
- 1/4 cup water
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Soak the Pohak in water for 30 minutes to remove excess salt. Drain and rinse the fish thoroughly.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the chopped onion and minced garlic to the skillet and sauté until fragrant.
4. Add the sliced red and green bell peppers, snow peas, and sliced mushrooms to the skillet and stir-fry for 2-3 minutes.
5. Add the Pohak to the skillet and stir-fry for another 2-3 minutes.
6. In a small bowl, mix together the soy sauce, oyster sauce, sugar, and water.
7. Pour the sauce over the Pohak and vegetables in the skillet and stir-fry for another 2-3 minutes, until the sauce has thickened and the vegetables are tender.
8. Season with salt and pepper to taste.
9. Serve hot with steamed rice.
- Time:
Preparation time: 30 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 230
- Fat: 6g
- Carbohydrates: 14g
- Protein: 30g
Substitutions for ingredients:
- Any type of dried fish can be used instead of Pohak.
- Any type of vegetables can be used in place of the bell peppers, snow peas, and mushrooms.
Variations:
- Add sliced carrots or broccoli to the stir-fry for added nutrition.
- Use chicken or beef instead of Pohak for a non-seafood version.
Tips and tricks:
- Soaking the Pohak in water before cooking helps to remove excess salt and soften the fish.
- Stir-fry the vegetables quickly over high heat to retain their crispness and color.
- Use a non-stick skillet or wok to prevent the vegetables from sticking.
Storage instructions:
- Store any leftover Pohak with Vegetables in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Pohak with Vegetables in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Pohak with Vegetables in a large serving dish with steamed rice on the side.
Garnishes:
- Garnish with chopped green onions or cilantro for added flavor and color.
Pairings:
- Serve with a side of kimchi or pickled vegetables for a tangy contrast to the savory stir-fry.
Suggested side dishes:
- Steamed rice
- Stir-fried noodles
- Vegetable tempura
Troubleshooting advice:
- If the vegetables are too crunchy, add a splash of water to the skillet and cover with a lid to steam for a few minutes.
Food safety advice:
- Make sure to rinse the Pohak thoroughly before cooking to remove excess salt and prevent foodborne illness.
Food history:
- Pohak is a traditional Hawaiian food that has been preserved through salting and drying for centuries.
Flavor profiles:
- Salty, savory, and slightly sweet with a mix of textures from the tender fish and crisp vegetables.
Serving suggestions:
- Serve the Pohak with Vegetables as a main dish for a flavorful and satisfying meal.
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