Ingredients with Measurements:
- 1 bunch of kale, washed and chopped
- 1 can of podmleč (sour milk)
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of chopped fresh dill
- 1/4 cup of chopped green onions
- 1/4 cup of chopped walnuts
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the chopped kale, olive oil, and lemon juice. Massage the kale with your hands for a few minutes to soften it.
2. Add the podmleč, parsley, mint, dill, green onions, and walnuts to the bowl. Mix well.
3. Season with salt and pepper to taste.
4. Serve immediately or chill in the refrigerator until ready to serve.
15 minutes
5. Temperature: None
Serving size: 4-6 servings
Nutritional information:
- Calories: 180
- Fat: 15g
- Carbohydrates: 8g
- Protein: 6g
- Fiber: 2g
Substitutions for ingredients:
- You can use any type of milk or yogurt instead of podmleč.
- You can use any type of nuts instead of walnuts.
Variations:
- You can add other vegetables to the salad, such as cherry tomatoes, cucumbers, or bell peppers.
- You can add cooked quinoa or brown rice to the salad to make it more filling.
Tips and tricks:
- Make sure to massage the kale well with the olive oil and lemon juice to soften it.
- You can make the salad ahead of time and store it in the refrigerator for up to 2 days.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None needed.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- You can garnish the salad with additional chopped herbs or nuts.
Pairings:
- The salad pairs well with grilled chicken or fish.
Suggested side dishes:
- The salad can be served as a side dish with any meal.
Troubleshooting advice:
- If the kale is too tough, try blanching it in boiling water for a few seconds before adding it to the salad.
Food safety advice:
- Make sure to wash the kale well before using it in the salad.
Food history:
- Podmleč is a traditional Balkan dairy product made from sour milk.
Flavor profiles:
- The salad is tangy, fresh, and herbaceous.
Serving suggestions:
- Serve the salad as a light lunch or dinner.
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