Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 4 cups of water
- 1 lemon, sliced
- 1/2 onion, sliced
- 1 bay leaf
- 1/4 cup of white wine
- Salt and pepper to taste
- 1/4 cup of mayonnaise
- 1/4 cup of sour cream
- 2 tablespoons of capers, drained
- 2 tablespoons of fresh dill, chopped
- 1 tablespoon of lemon juice
Special equipment needed:
- Large pot with lid
- Slotted spoon
- Whisk
- Small bowl
Step-by-step instructions:
1. In a large pot, combine water, lemon slices, onion slices, bay leaf, white wine, salt, and pepper. Bring to a boil.
2. Reduce heat to low and gently add salmon fillets to the pot. Cover with a lid and simmer for 10-12 minutes or until the salmon is cooked through.
3. Using a slotted spoon, carefully remove salmon from the pot and place on a plate. Cover with foil to keep warm.
4. In a small bowl, whisk together mayonnaise, sour cream, capers, dill, lemon juice, salt, and pepper until well combined.
5. Serve the poached salmon with the dill-caper sauce on top.
- Time:
Preparation time: 10 minutes
- Cooking time: 12 minutes
Temperature:
- Water should be brought to a boil and then reduced to low heat for poaching the salmon.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 360
- Total fat: 23g
- Saturated fat: 5g
- Cholesterol: 100mg
- Sodium: 460mg
- Total carbohydrates: 3g
- Dietary fiber: 0g
- Sugars: 2g
- Protein: 33g
Substitutions for ingredients:
- Salmon fillets can be substituted with any other type of fish.
- White wine can be substituted with chicken or vegetable broth.
- Mayonnaise can be substituted with Greek yogurt.
Variations:
- Add sliced cucumbers or cherry tomatoes on top of the salmon for a refreshing twist.
- Use parsley instead of dill for a different flavor profile.
Tips and tricks:
- Make sure the salmon is fully submerged in the water to ensure even cooking.
- Do not overcook the salmon as it will become dry and tough.
- Use a slotted spoon to remove the salmon from the pot to avoid breaking it apart.
Storage instructions:
- Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the salmon in a microwave-safe dish and heat for 1-2 minutes or until warm.
Presentation ideas:
- Serve the poached salmon on a bed of greens for a colorful presentation.
Garnishes:
- Garnish with additional dill or capers for added flavor.
Pairings:
- Serve with a side of roasted vegetables or a simple salad.
Suggested side dishes:
- Roasted asparagus
- Steamed broccoli
- Quinoa salad
Troubleshooting advice:
- If the salmon is not fully cooked, return it to the pot and simmer for an additional 2-3 minutes.
Food safety advice:
- Make sure the salmon is fully cooked to avoid any risk of foodborne illness.
Food history:
- Poaching is a cooking technique that has been used for centuries to cook delicate foods such as fish.
Flavor profiles:
- The dill-caper sauce adds a tangy and herbaceous flavor to the poached salmon.
Serving suggestions:
- Serve the poached salmon with a side of roasted vegetables or a simple salad for a healthy and satisfying meal.
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