Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cups chopped kale
- 1 garlic clove, minced
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the onion and cook until softened, about 5 minutes.
5. Add the kale and garlic and cook until the kale is wilted, about 3 minutes.
6. Pour the egg mixture over the vegetables in the skillet.
7. Cook for 5 minutes, or until the edges start to set.
8. Sprinkle the Parmesan cheese over the top.
9. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is set in the center.
10. Remove from the oven and let cool for a few minutes.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Cut into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
Preheat oven to 350°F.
Serving size:
4 servings
Nutritional information:
Calories: 190
Fat: 12g
Carbohydrates: 8g
Protein: 14g
Fiber: 1g
Sugar: 3g
Substitutions for ingredients:
- You can use any type of milk you prefer, such as almond milk or soy milk.
- You can substitute the kale with spinach or Swiss chard.
- You can use any type of cheese you prefer, such as cheddar or feta.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Add cooked bacon or sausage for a heartier dish.
- Use different herbs, such as thyme or basil, to add more flavor.
Tips and tricks:
- Make sure to use an oven-safe skillet so you can transfer it to the oven.
- Don't overcook the frittata in the skillet before transferring it to the oven, or it may become dry.
- Let the frittata cool for a few minutes before cutting into it so it sets properly.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs or sliced tomatoes on top.
Garnishes:
Garnish with fresh herbs, such as parsley or chives.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted sweet potatoes
- Grilled asparagus
Troubleshooting advice:
- If the frittata is too dry, try adding more milk to the egg mixture.
- If the frittata is not setting in the center, try cooking it for a few more minutes in the oven.
Food safety advice:
Make sure to cook the frittata until it reaches an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Frittatas are an Italian dish similar to an omelette, but with added vegetables and cheese. They are typically served for breakfast or brunch.
Flavor profiles:
This frittata has a savory flavor from the onions, garlic, and Parmesan cheese, with a slight bitterness from the kale.
Serving suggestions:
Serve the frittata with a side of toast or crusty bread.
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