Ingredients with Measurements:
- 2 slices of bread
- 2 eggs
- 1 avocado
- 1 tablespoon of white vinegar
- Salt and pepper to taste
Special equipment needed:
- A pot for poaching eggs
- A toaster or oven
Step-by-step instructions:
1. Toast the bread to your desired level of crispiness.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and season with salt and pepper to taste.
3. Bring a pot of water to a simmer and add the white vinegar.
4. Crack the eggs into separate small bowls or ramekins.
5. Using a spoon, create a whirlpool in the simmering water.
6. Gently pour the eggs into the center of the whirlpool and let them cook for 3-4 minutes.
7. Remove the eggs with a slotted spoon and place them on a paper towel to drain excess water.
8. Spread the mashed avocado on the toasted bread slices.
9. Place a poached egg on top of each slice of bread.
10. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 5 minutes
Temperature:
Simmering water
Serving size:
2 servings
Nutritional information:
Calories: 350
Fat: 22g
Carbohydrates: 28g
Protein: 13g
Fiber: 10g
Substitutions for ingredients:
- Whole wheat bread can be used instead of white bread.
- Lemon juice can be used instead of vinegar.
- Salt and pepper can be substituted with other seasonings, such as garlic powder or paprika.
Variations:
- Add sliced tomatoes or bacon to the toast for extra flavor.
- Use a different type of cheese, such as feta or goat cheese, instead of avocado.
- Top the toast with a drizzle of hot sauce or pesto.
Tips and tricks:
- Use fresh eggs for the best results when poaching.
- To prevent the avocado from turning brown, add a squeeze of lemon juice to the mashed avocado.
- To make the poached eggs ahead of time, place them in a bowl of cold water and refrigerate until ready to use. Reheat them in hot water for 1-2 minutes before serving.
Storage instructions:
This dish is best served immediately and should not be stored.
Reheating instructions:
N/A
Presentation ideas:
Serve the toast on a plate with a side of fresh fruit or a small salad.
Garnishes:
Sprinkle chopped herbs, such as parsley or chives, on top of the toast.
Pairings:
Serve with a cup of coffee or tea.
Suggested side dishes:
Fresh fruit or a small salad.
Troubleshooting advice:
- If the eggs are not poaching properly, try adding more vinegar to the water or adjusting the heat.
- If the avocado is too thick, add a splash of olive oil or water to thin it out.
Food safety advice:
Make sure to cook the eggs thoroughly to prevent any risk of foodborne illness.
Food history:
Poached eggs have been a popular breakfast dish for centuries, dating back to ancient Rome.
Flavor profiles:
This dish is savory and creamy, with a hint of tanginess from the vinegar.
Serving suggestions:
This dish is perfect for a quick and easy breakfast or brunch.
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