Ingredients with Measurements:
- 1 cup Plumpy'nut paste
- 1 cup roasted peanuts
- 1 cup raisins
- 1 cup chocolate chips
- 1 cup pretzels
- 1/2 cup dried cranberries
- 1/2 cup sunflower seeds
Special equipment needed:
- Large mixing bowl
- Measuring cups and spoons
Step-by-step instructions:
1. In a large mixing bowl, combine the Plumpy'nut paste, roasted peanuts, raisins, chocolate chips, pretzels, dried cranberries, and sunflower seeds.
2. Mix all ingredients together until well combined.
3. Store in an airtight container until ready to serve.
- Time:
Preparation time: 10 minutes
- Cooking time: N/A
Temperature:
- N/A
Serving size:
- Makes approximately 6 cups of trail mix
Nutritional information:
- Calories per serving: 300
- Total fat: 17g
- Saturated fat: 4g
- Cholesterol: 0mg
- Sodium: 110mg
- Total carbohydrates: 32g
- Dietary fiber: 4g
- Sugars: 19g
- Protein: 8g
Substitutions for ingredients:
- Almond butter or peanut butter can be used in place of Plumpy'nut paste.
- Any type of nut can be used in place of roasted peanuts.
- Dried cherries or blueberries can be used in place of raisins.
- Any type of candy or dried fruit can be used in place of chocolate chips.
- Any type of cracker or chip can be used in place of pretzels.
- Any type of seed can be used in place of sunflower seeds.
Variations:
- Add in coconut flakes or chopped dried apricots for extra flavor.
- Use white chocolate chips instead of regular chocolate chips for a sweeter taste.
- Mix in a tablespoon of honey or maple syrup for added sweetness.
Tips and tricks:
- Store in an airtight container to keep fresh.
- This trail mix is perfect for on-the-go snacking or as a quick breakfast option.
- Customize the mix to your liking by adding or removing ingredients.
Storage instructions:
- Store in an airtight container at room temperature for up to 2 weeks.
Reheating instructions:
- N/A
Presentation ideas:
- Serve in a bowl or individual snack bags for easy snacking.
Garnishes:
- N/A
Pairings:
- This trail mix pairs well with a glass of milk or a cup of coffee.
Suggested side dishes:
- N/A
Troubleshooting advice:
- If the mix is too dry, add in a tablespoon of honey or maple syrup.
Food safety advice:
- Make sure all ingredients are fresh and not expired.
Food history:
- Plumpy'nut is a peanut-based paste used to treat malnutrition in developing countries.
Flavor profiles:
- Sweet, salty, and nutty.
Serving suggestions:
- Serve as a snack or breakfast option.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
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