Ingredients with Measurements:
- 1 cup creamy peanut butter
- 1/2 cup honey
- 1/2 cup coconut oil
- 2 cups rolled oats
- 1/2 cup chopped peanuts
- 1/2 cup dried cranberries
- 1/2 cup dark chocolate chips
Special equipment needed:
- 9x13 inch baking dish
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Line the baking dish with parchment paper.
3. In a large mixing bowl, combine the peanut butter, honey, and coconut oil. Mix well.
4. Add the rolled oats, chopped peanuts, and dried cranberries. Mix until well combined.
5. Fold in the dark chocolate chips.
6. Pour the mixture into the prepared baking dish and spread it evenly.
7. Bake for 20-25 minutes or until the edges are golden brown.
8. Let it cool completely before cutting into bars.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
350°F
Serving size:
Makes 12 bars
Nutritional information:
Calories: 350
Fat: 22g
Carbohydrates: 32g
Protein: 9g
Fiber: 4g
Sugar: 18g
Substitutions for ingredients:
- Almond butter can be used instead of peanut butter.
- Maple syrup can be used instead of honey.
- Butter can be used instead of coconut oil.
- Raisins can be used instead of dried cranberries.
- Milk chocolate chips can be used instead of dark chocolate chips.
Variations:
- Add shredded coconut for a tropical twist.
- Use different types of nuts such as almonds or cashews.
- Add a pinch of cinnamon for a warm flavor.
Tips and tricks:
- Make sure to let the bars cool completely before cutting to prevent them from falling apart.
- Store the bars in an airtight container in the fridge for up to a week.
- These bars are perfect for a quick breakfast or snack on the go.
Storage instructions:
Store the bars in an airtight container in the fridge for up to a week.
Reheating instructions:
The bars can be eaten cold or warmed up in the microwave for a few seconds.
Presentation ideas:
Arrange the bars on a platter and sprinkle some chopped peanuts and dried cranberries on top.
Garnishes:
Chopped peanuts and dried cranberries.
Pairings:
These bars go well with a glass of cold milk or a cup of coffee.
Suggested side dishes:
Fresh fruit or a side salad.
Troubleshooting advice:
If the bars are too crumbly, add more peanut butter or honey to the mixture.
Food safety advice:
Make sure to use fresh ingredients and store the bars in the fridge to prevent spoilage.
Food history:
Plumpy'nut is a peanut-based paste used to treat malnutrition in developing countries.
Flavor profiles:
Sweet, nutty, and chewy.
Serving suggestions:
Serve the bars as a snack or a quick breakfast on the go.
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