Ingredients with Measurements:
- 1 cup Plumpy'nut paste
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1/4 cup sugar
- 1 cup milk
- 1 egg
- 2 tablespoons vegetable oil
Special Equipment Needed:
- Mixing bowl
- Whisk
- Non-stick skillet or griddle
- Spatula
Step-by-Step Instructions:
1. In a mixing bowl, combine Plumpy'nut paste, flour, baking powder, salt, and sugar.
2. In a separate bowl, whisk together milk, egg, and vegetable oil.
3. Pour the wet ingredients into the dry ingredients and stir until well combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Using a 1/4 cup measuring cup, scoop the batter onto the skillet or griddle.
6. Cook until the edges of the pancake start to dry and the surface is bubbly, then flip and cook for an additional 1-2 minutes.
7. Repeat with the remaining batter.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
Makes 8-10 pancakes
Nutritional information:
Per serving (1 pancake):
Calories: 180
Fat: 8g
Carbohydrates: 22g
Protein: 6g
Sodium: 170mg
Sugar: 8g
Substitutions for ingredients:
- Plumpy'nut paste can be substituted with any nut butter.
- All-purpose flour can be substituted with whole wheat flour or gluten-free flour.
- Milk can be substituted with any non-dairy milk.
- Vegetable oil can be substituted with melted butter or coconut oil.
Variations:
- Add chocolate chips or blueberries to the batter for a sweet twist.
- Top with whipped cream and fresh fruit for a decadent breakfast.
- Serve with bacon or sausage for a savory breakfast.
Tips and Tricks:
- Make sure to use a non-stick skillet or griddle to prevent the pancakes from sticking.
- Use a 1/4 cup measuring cup to ensure that all pancakes are the same size.
- Don't overmix the batter, as this can result in tough pancakes.
Storage Instructions:
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat pancakes in the microwave for 30 seconds or in a toaster oven for 5 minutes.
Presentation Ideas:
Stack the pancakes on a plate and drizzle with maple syrup.
Garnishes:
Top with whipped cream and fresh fruit.
Pairings:
Serve with a side of bacon or sausage.
Suggested Side Dishes:
Fresh fruit or a side salad.
Troubleshooting Advice:
If the pancakes are too thick, add more milk to the batter. If the pancakes are too thin, add more flour to the batter.
Food Safety Advice:
Make sure to cook the pancakes thoroughly to prevent foodborne illness.
Food History:
Plumpy'nut is a peanut-based paste that was developed to treat malnutrition in developing countries.
Flavor Profiles:
The pancakes have a nutty and slightly sweet flavor.
Serving Suggestions:
Serve for breakfast or brunch.
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