Ingredients with Measurements:
- 1 cup peanut butter
- 1/2 cup honey
- 1/2 cup powdered milk
- 1/2 cup Plumpy'nut (or peanut flour)
- 1/2 cup rolled oats
- 1/4 cup chia seeds
- 1/4 cup mini chocolate chips
- 1/4 cup dried cranberries
Special equipment needed:
- Mixing bowl
- Measuring cups and spoons
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. In a mixing bowl, combine peanut butter and honey. Stir until well combined.
2. Add powdered milk, Plumpy'nut (or peanut flour), rolled oats, and chia seeds. Mix until well combined.
3. Fold in mini chocolate chips and dried cranberries.
4. Using a cookie scoop or spoon, form mixture into 1-inch balls and place on a baking sheet lined with parchment paper.
5. Chill in the refrigerator for at least 30 minutes before serving.
Time:
Preparation time: 10 minutes
Chilling time: 30 minutes
Total time: 40 minutes
Temperature:
Refrigerator temperature
Serving size:
Makes 20-24 energy bites
Nutritional information:
Per serving (1 energy bite):
- Calories: 140
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 60mg
- Total Carbohydrate: 14g
- Dietary Fiber: 2g
- Sugars: 9g
- Protein: 5g
Substitutions for ingredients:
- Almond butter or sunflower seed butter can be used instead of peanut butter.
- Maple syrup or agave nectar can be used instead of honey.
- Almond flour or coconut flour can be used instead of Plumpy'nut or peanut flour.
- Dried cherries or raisins can be used instead of dried cranberries.
Variations:
- Add 1/4 cup of shredded coconut for a tropical twist.
- Substitute the mini chocolate chips with cacao nibs for a healthier option.
- Add 1/4 cup of chopped nuts for extra crunch.
Tips and tricks:
- If the mixture is too sticky to handle, chill it in the refrigerator for 10-15 minutes before forming into balls.
- Store energy bites in an airtight container in the refrigerator for up to 1 week.
- Energy bites can also be frozen for up to 3 months.
Storage instructions:
Store energy bites in an airtight container in the refrigerator for up to 1 week.
Reheating instructions:
Energy bites do not need to be reheated.
Presentation ideas:
Serve energy bites on a platter with fresh fruit and nuts.
Garnishes:
Garnish with a sprinkle of cinnamon or cocoa powder.
Pairings:
Serve with a glass of almond milk or a cup of coffee.
Suggested side dishes:
Energy bites can be served as a snack or dessert on their own.
Troubleshooting advice:
If the mixture is too dry, add more honey or peanut butter. If the mixture is too wet, add more powdered milk or Plumpy'nut.
Food safety advice:
Make sure to use clean hands and equipment when making energy bites. Store in the refrigerator to prevent spoilage.
Food history:
Plumpy'nut is a peanut-based paste used to treat malnutrition in developing countries.
Flavor profiles:
Sweet, nutty, and chewy.
Serving suggestions:
Serve as a snack or dessert.
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