Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 4 oz goat cheese
- 2 ripe plums, pitted and diced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp fresh thyme leaves
- 1 tbsp honey
Special equipment needed:
- Meat mallet
- Toothpicks
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Using a meat mallet, pound each chicken breast to an even thickness of about 1/2 inch.
3. In a small bowl, mix together the goat cheese, diced plums, thyme leaves, salt, and pepper.
4. Spoon the goat cheese mixture onto one half of each chicken breast, leaving a 1/2 inch border around the edges.
5. Fold the other half of the chicken breast over the filling and secure with toothpicks.
6. In a large oven-safe skillet, heat the olive oil over medium-high heat.
7. Add the stuffed chicken breasts to the skillet and cook for 3-4 minutes on each side, until browned.
8. Drizzle honey over the chicken breasts and transfer the skillet to the oven.
9. Bake for 15-20 minutes, until the chicken is cooked through and the filling is melted and bubbly.
10. Remove the toothpicks before serving.
Time:
Preparation time: 20 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 16g
Carbohydrates: 9g
Protein: 34g
Substitutions for ingredients:
- Feta cheese can be substituted for goat cheese.
- Peaches or nectarines can be substituted for plums.
Variations:
- Add chopped walnuts or pecans to the goat cheese filling for added crunch.
- Use pork tenderloin instead of chicken breasts.
Tips and tricks:
- Make sure to pound the chicken breasts to an even thickness so they cook evenly.
- Use toothpicks to secure the filling inside the chicken breasts.
- Let the chicken rest for a few minutes before slicing to allow the juices to redistribute.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the stuffed chicken breasts on a bed of mixed greens or roasted vegetables.
Garnishes:
Garnish with fresh thyme leaves or chopped parsley.
Pairings:
Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Roasted sweet potatoes or green beans.
Troubleshooting advice:
If the chicken breasts are not cooked through after baking, return them to the oven for an additional 5-10 minutes.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Stuffed chicken breasts have been a popular dish for centuries, with variations found in many different cuisines.
Flavor profiles:
The sweet and tangy flavor of the plums pairs perfectly with the creamy goat cheese and savory chicken.
Serving suggestions:
Serve with a side salad and crusty bread for a complete meal.
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