Ingredients with Measurements:
- 1 lb. boneless, skinless chicken breast, sliced into thin strips
- 2 tbsp. vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1/2 cup plum sauce
- 1/4 cup soy sauce
- 1 tbsp. cornstarch
- 1/4 cup water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, whisk together plum sauce, soy sauce, cornstarch, and water. Set aside.
2. Heat oil in a wok or large skillet over high heat.
3. Add chicken strips and stir-fry until browned and cooked through, about 5-7 minutes. Remove from wok and set aside.
4. Add bell peppers, onion, and garlic to the wok and stir-fry for 2-3 minutes until vegetables are tender-crisp.
5. Add chicken back to the wok and pour in the plum sauce mixture.
6. Stir-fry for an additional 2-3 minutes until the sauce has thickened and coated the chicken and vegetables.
7. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 9g
- Carbohydrates: 23g
- Protein: 30g
- Sodium: 1200mg
Substitutions for ingredients:
- Chicken can be substituted with beef, pork, or tofu.
- Plum sauce can be substituted with hoisin sauce or sweet and sour sauce.
Variations:
- Add sliced mushrooms or snow peas for additional vegetables.
- Add sliced chili peppers for a spicy kick.
Tips and tricks:
- Cut chicken into thin strips for quicker cooking time.
- Use a non-stick wok or skillet to prevent sticking.
- Add a splash of water if the sauce becomes too thick.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve over steamed rice or noodles.
- Garnish with sliced green onions or sesame seeds.
Pairings:
- Serve with a side of steamed broccoli or bok choy.
Suggested side dishes:
- Steamed rice or noodles
- Stir-fried vegetables
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the chicken is sticking to the wok, add more oil or use a non-stick wok.
Food safety advice:
- Make sure chicken is cooked to an internal temperature of 165°F to prevent foodborne illness.
Food history:
- Plum sauce is a common condiment in Chinese cuisine and is made from plums, sugar, vinegar, and spices.
Flavor profiles:
- Sweet and savory with a tangy kick from the plum sauce.
Serving suggestions:
- Serve hot as a main dish.
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